Madghout With Lamb
Madghout with lamb offers a balanced source of protein, making it a satisfying and nourishing dish. Its moderate fat content provides energy while keeping it light. Iron supports energy metabolism, and the presence of vitamins A and C promotes overall wellness. This dish combines great taste with valuable nutrients for a wholesome meal.
Macro Impact
A Serving (350 g) of Madghout With Lamb contains 600 calories, 35 g of protein, 70 g of carbohydrates, and 25 g of fat.
Calorie Burn
How long would it take to burn off 600 calories?
- Walking3.5 mph, moderate pace106 min
- YogaModerate effort, gentle pace152 min
- SwimmingFreestyle, moderate effort79 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace76 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates70 / 313 g(22%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat2 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat4 g
- Cholesterol100 / 300 mg(33%)
- Omega-30.2 g
- Omega-61.8 g
- Omega-99 g
- Oleic Acid8 g
- Capric Acid0.3 g
- Erucic Acid0.2 g
- Lauric Acid0.1 g
- Stearic Acid3 g
- Caprylic Acid0.2 g
- Linoleic Acid1.7 g
- Myristic Acid2.5 g
- Palmitic Acid4 g
- Linolenic Acid0.2 g
- Eicosenoic Acid0.8 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine2.8 g
- Serine1.4 g
- Valine1.9 g
- Alanine2.2 g
- Cystine0.13 g
- Cysteine0.38 g
- Proline2.2 g
- Taurine40 mg
- Arginine2.5 g
- Histidine1.1 g
- Threonine1.3 g
- Isoleucine1.5 g
- Methionine0.89 g
- Tryptophan0.32 g
- Glutamic Acid5.7 g
- Aspartic Acid3.8 g
- Phenylalanine1.4 g
- Glycine1.9 g
- Leucine2.5 g
- Tyrosine1 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)5 / 16 mg(31%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin6 / 30 ug(20%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron3 / 8 mg(37%)
- Magnesium35 / 420 mg(8%)
- Phosphorus150 / 700 mg(21%)
- Potassium400 / 3,400 mg(12%)
- Sodium500 / 2,300 mg(22%)
- Zinc5 / 11 mg(45%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
- Chloride80 / 2,300 mg(3%)
Other
- Water210 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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