Makloubeh With Lamb
Makloubeh with lamb is a nourishing dish rich in protein and moderate in calories, perfect for a balanced meal. It provides a healthy amount of dietary fiber, supporting digestion, along with a moderate level of fats that includes some saturated fats. Essential minerals such as iron, zinc, and phosphorus are present to contribute to overall wellness. Vitamins like B12, C, and A add to its nutritional appeal, helping to maintain energy and vitality.
Macro Impact
A Serving (250 g) of Makloubeh With Lamb contains 350 calories, 18 g of protein, 45 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.2 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat1.5 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.1 g
- Omega-61.3 g
- Omega-95 g
- Oleic Acid4.7 g
- Capric Acid0.05 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid1.5 g
- Caprylic Acid0.05 g
- Linoleic Acid1 g
- Myristic Acid0.5 g
- Palmitic Acid1.7 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.8 g
- Serine0.8 g
- Valine1 g
- Alanine1.2 g
- Cystine0.1 g
- Cysteine0.3 g
- Proline1 g
- Taurine20 mg
- Arginine1.2 g
- Histidine0.5 g
- Threonine0.7 g
- Isoleucine0.9 g
- Methionine0.5 g
- Tryptophan0.2 g
- Glutamic Acid2.5 g
- Aspartic Acid1.5 g
- Phenylalanine0.8 g
- Glycine1.2 g
- Leucine1.6 g
- Tyrosine0.8 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)5 / 16 mg(31%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron3 / 8 mg(38%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium600 / 2,300 mg(26%)
- Zinc4 / 11 mg(36%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium10 / 35 ug(29%)
- Molybdenum10 / 45 ug(22%)
- Chloride900 / 2,300 mg(39%)
Other
- Water160 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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