Mac And Cheese Pizza Slice
This Mac and Cheese Pizza slice offers a tasty source of protein, supporting daily energy needs. It provides important minerals like calcium and phosphorus that contribute to bone health. Although it contains total fats, the slice is balanced with low sugar and a modest amount of dietary fiber. Its calorie content makes it a satisfying snack without being overly heavy.
Macro Impact
A Serving (150 g) of Mac And Cheese Pizza Slice contains 300 calories, 12 g of protein, 16 g of carbohydrates, and 21 g of fat.
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates16 / 313 g(5%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates12 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat21 / 83 g(25%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0.3 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat2.7 g
- Cholesterol35 / 300 mg(12%)
- Omega-30.05 g
- Omega-60.2 g
- Omega-910 g
- Oleic Acid8.5 g
- Capric Acid0.1 g
- Erucic Acid0.3 g
- Lauric Acid1.4 g
- Stearic Acid2 g
- Caprylic Acid0.1 g
- Linoleic Acid0.15 g
- Myristic Acid1.2 g
- Palmitic Acid3.2 g
- Linolenic Acid0.01 g
- Eicosenoic Acid1.2 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.99 g
- Serine0.63 g
- Valine0.81 g
- Alanine0.72 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.9 g
- Taurine0 mg
- Arginine0.63 g
- Histidine0.27 g
- Threonine0.54 g
- Isoleucine0.63 g
- Methionine0.27 g
- Tryptophan0.27 g
- Glutamic Acid1.8 g
- Aspartic Acid1.1 g
- Phenylalanine0.59 g
- Glycine0.27 g
- Leucine0.9 g
- Tyrosine0.54 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K4 / 120 ug(3%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.9 / 2.4 ug(38%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(12%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus170 / 700 mg(24%)
- Potassium200 / 3,400 mg(6%)
- Sodium920 / 2,300 mg(40%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium10 / 55 ug(18%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride1,420 / 2,300 mg(62%)
Other
- Water80 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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