Frozen Macaroni And Cheese
Macaroni and cheese frozen provides a good amount of protein, supporting muscle maintenance and growth. It is rich in calcium, which is beneficial for bone health, and contains dietary fiber that aids digestion. This flavorful dish offers a balanced intake of fats and carbohydrates, making it a satisfying and nutritious option. Additionally, it contains important vitamins such as vitamin A and several B vitamins that contribute to overall well-being.
Macro Impact
A Serving (200 g) of Frozen Macaroni And Cheese contains 298 calories, 11.2 g of protein, 34.6 g of carbohydrates, and 12.8 g of fat.
Calorie Burn
How long would it take to burn off 298 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates34.6 / 313 g(11%)
- Dietary Fiber2.2 / 38 g(6%)
- Soluble Fiber1 g
- Insoluble Fiber1.2 g
- Total Sugars3.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12.8 / 83 g(15%)
- Saturated Fat5.2 / 25 g(21%)
- Trans Fat0.31 g
- Monounsaturated Fat2.9 g
- Polyunsaturated Fat2.7 g
- Cholesterol20 / 300 mg(7%)
- Omega-30.3 g
- Omega-62.3 g
- Omega-92.6 g
- Oleic Acid2.6 g
- Capric Acid0.2 g
- Erucic Acid0 g
- Lauric Acid0.23 g
- Stearic Acid0.94 g
- Caprylic Acid0.09 g
- Linoleic Acid2.4 g
- Myristic Acid0.76 g
- Palmitic Acid2.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.29 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein11.2 / 56 g(20%)
Amino Acids
- Lysine0.38 g
- Serine0.7 g
- Valine0.7 g
- Alanine0.7 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline0.7 g
- Taurine0 mg
- Arginine0.7 g
- Histidine0.28 g
- Threonine0.4 g
- Isoleucine0.56 g
- Methionine0.2 g
- Tryptophan0.12 g
- Glutamic Acid1.8 g
- Aspartic Acid0.9 g
- Phenylalanine0.7 g
- Glycine0.7 g
- Leucine1 g
- Tyrosine0.5 g
Vitamins
- Vitamin A94 / 900 ug(10%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K10.2 / 120 ug(9%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.24 / 2.4 ug(10%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate14 / 400 ug(4%)
- Pantothenic Acid (B5)0.78 / 5 mg(16%)
- Biotin0 / 30 ug(0%)
- Choline16.6 / 550 mg(3%)
Minerals
- Calcium228 / 1,000 mg(23%)
- Iron1.1 / 8 mg(14%)
- Magnesium34 / 420 mg(8%)
- Phosphorus238 / 700 mg(34%)
- Potassium190 / 3,400 mg(6%)
- Sodium580 / 2,300 mg(25%)
- Zinc1.6 / 11 mg(15%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.43 / 2.3 mg(19%)
- Selenium37 / 55 ug(67%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water138.8 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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