Baked Macaroni And Cheese
Baked macaroni and cheese provides a respectable source of protein to support your daily nutritional needs. It is rich in calcium, which contributes to strong bones and muscle function. The dish also contains a moderate amount of dietary fiber, helping promote digestive health. While it contains fat and sodium, it remains a tasty and nutritionally balanced meal option.
Macro Impact
A Serving (220 g) of Baked Macaroni And Cheese contains 320 calories, 14 g of protein, 32 g of carbohydrates, and 16 g of fat.
Calorie Burn
How long would it take to burn off 320 calories?
- Walking3.5 mph, moderate pace57 min
- YogaModerate effort, gentle pace81 min
- SwimmingFreestyle, moderate effort42 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (220 g)
Carbohydrates
- Carbohydrates32 / 313 g(10%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16 / 83 g(19%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat0.5 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat2 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-90.5 g
- Oleic Acid2 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid1.5 g
- Caprylic Acid0.1 g
- Linoleic Acid1.3 g
- Myristic Acid1 g
- Palmitic Acid3 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein14 / 56 g(25%)
Amino Acids
- Lysine0.78 g
- Serine0.52 g
- Valine0.7 g
- Alanine0.87 g
- Cystine0.09 g
- Cysteine0.26 g
- Proline1 g
- Taurine0 mg
- Arginine0.87 g
- Histidine0.35 g
- Threonine0.44 g
- Isoleucine0.61 g
- Methionine0.35 g
- Tryptophan0.17 g
- Glutamic Acid2.6 g
- Aspartic Acid1.7 g
- Phenylalanine0.52 g
- Glycine0.61 g
- Leucine1 g
- Tyrosine0.44 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K3 / 120 ug(2%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(13%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron1.2 / 8 mg(15%)
- Magnesium20 / 420 mg(5%)
- Phosphorus180 / 700 mg(26%)
- Potassium200 / 3,400 mg(6%)
- Sodium750 / 2,300 mg(33%)
- Zinc1.5 / 11 mg(14%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10 / 55 ug(18%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride40 / 2,300 mg(2%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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