Classic Wisconsin Mac And Cheese
Classic Wisconsin Mac and Cheese delivers a satisfying blend of taste and nutrition. It is a good source of protein and calcium, supporting bone health and fullness. The balanced carbohydrates and fats provide steady energy without excess. Additionally, it contains potassium and phosphorus, key minerals for overall wellness.
Macro Impact
A Serving (468 g) of Classic Wisconsin Mac And Cheese contains 970 calories, 41 g of protein, 109 g of carbohydrates, and 41 g of fat.
Calorie Burn
How long would it take to burn off 970 calories?
- Walking3.5 mph, moderate pace172 min
- YogaModerate effort, gentle pace246 min
- SwimmingFreestyle, moderate effort127 min
- Biking12–14 mph, moderate effort92 min
- StairsStair climbing, moderate pace123 min
- Running5 mph (12 min/mile)89 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (468 g)
Carbohydrates
- Carbohydrates109 / 313 g(35%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat41 / 83 g(49%)
- Saturated Fat23 / 25 g(92%)
- Trans Fat0.5 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat7.5 g
- Cholesterol130 / 300 mg(43%)
- Omega-30.1 g
- Omega-60.8 g
- Omega-98 g
- Oleic Acid8 g
- Capric Acid0.5 g
- Erucic Acid0.01 g
- Lauric Acid1 g
- Stearic Acid5.5 g
- Caprylic Acid0.5 g
- Linoleic Acid0.8 g
- Myristic Acid3.5 g
- Palmitic Acid12 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein41 / 56 g(73%)
Amino Acids
- Lysine3.1 g
- Serine1.6 g
- Valine2 g
- Alanine1.9 g
- Cystine0.31 g
- Cysteine0.62 g
- Proline2.3 g
- Taurine0 mg
- Arginine1.9 g
- Histidine1.1 g
- Threonine1.2 g
- Isoleucine1.6 g
- Methionine0.78 g
- Tryptophan0.62 g
- Glutamic Acid9.4 g
- Aspartic Acid5.5 g
- Phenylalanine1.6 g
- Glycine1.6 g
- Leucine2.5 g
- Tyrosine1.6 g
Vitamins
- Vitamin A405 / 900 ug(45%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K3 / 120 ug(2%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.4 / 2.4 ug(58%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)4 / 16 mg(25%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin7 / 30 ug(23%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium700 / 1,000 mg(70%)
- Iron2.5 / 8 mg(31%)
- Magnesium50 / 420 mg(12%)
- Phosphorus350 / 700 mg(50%)
- Potassium500 / 3,400 mg(15%)
- Sodium1,360 / 2,300 mg(59%)
- Zinc4 / 11 mg(36%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium15 / 55 ug(27%)
- Iodine50 / 150 ug(33%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,200 / 2,300 mg(52%)
Other
- Water270 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
