Spicy Wisconsin Mac And Cheese
This spicy Mac and Cheese offers a balanced calorie content with a noteworthy protein level, making it a good source of calcium. Its moderate total fat, including some saturated fats, gives a rich and creamy texture. The dish also contains beneficial amounts of phosphorus and potassium for overall wellness. With a moderate sodium content, it's a tasty option for those seeking energy and protein in a comforting meal.
Macro Impact
A Serving (500 g) of Spicy Wisconsin Mac And Cheese contains 1000 calories, 42 g of protein, 114 g of carbohydrates, and 42 g of fat.
Calorie Burn
How long would it take to burn off 1000 calories?
- Walking3.5 mph, moderate pace177 min
- YogaModerate effort, gentle pace254 min
- SwimmingFreestyle, moderate effort131 min
- Biking12–14 mph, moderate effort95 min
- StairsStair climbing, moderate pace127 min
- Running5 mph (12 min/mile)92 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates114 / 313 g(36%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat42 / 83 g(51%)
- Saturated Fat22 / 25 g(88%)
- Trans Fat0.5 g
- Monounsaturated Fat14 g
- Polyunsaturated Fat5 g
- Cholesterol100 / 300 mg(33%)
- Omega-30.1 g
- Omega-64.9 g
- Omega-914 g
- Oleic Acid13 g
- Capric Acid0.4 g
- Erucic Acid0.5 g
- Lauric Acid0.5 g
- Stearic Acid8.2 g
- Caprylic Acid0.3 g
- Linoleic Acid4.5 g
- Myristic Acid3 g
- Palmitic Acid10 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein42 / 56 g(75%)
Amino Acids
- Lysine3.6 g
- Serine2 g
- Valine2.5 g
- Alanine2.8 g
- Cystine0.4 g
- Cysteine0.4 g
- Proline3.2 g
- Taurine0 mg
- Arginine2.8 g
- Histidine1 g
- Threonine2 g
- Isoleucine2.5 g
- Methionine1 g
- Tryptophan1 g
- Glutamic Acid4.9 g
- Aspartic Acid3.2 g
- Phenylalanine2 g
- Glycine2 g
- Leucine3.8 g
- Tyrosine1.6 g
Vitamins
- Vitamin A450 / 900 ug(50%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.6 / 1.3 mg(46%)
- Niacin (B3)5 / 16 mg(31%)
- Folate150 / 400 ug(38%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin4 / 30 ug(13%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium700 / 1,000 mg(70%)
- Iron3 / 8 mg(38%)
- Magnesium60 / 420 mg(14%)
- Phosphorus540 / 700 mg(77%)
- Potassium500 / 3,400 mg(15%)
- Sodium1,550 / 2,300 mg(67%)
- Zinc5 / 11 mg(45%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium25 / 55 ug(45%)
- Iodine30 / 150 ug(20%)
- Chromium10 / 35 ug(29%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,400 / 2,300 mg(104%)
Other
- Water250 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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