Salami
Salami is a protein-rich cured meat that provides a satisfying option for those looking for a hearty food. It offers notable levels of iron and zinc, essential for metabolism and overall health. The presence of vitamin B12 supports normal nervous system function. Due to its high sodium and fat content, it is best enjoyed in moderation.
Macro Impact
A Serving (56.7 g) of Salami contains 191 calories, 12.4 g of protein, 1.4 g of carbohydrates, and 14.7 g of fat.
Calorie Burn
How long would it take to burn off 191 calories?
- Walking3.5 mph, moderate pace34 min
- YogaModerate effort, gentle pace49 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56.7 g)
Carbohydrates
- Carbohydrates1.4 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.54 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14.7 / 83 g(18%)
- Saturated Fat5.3 / 25 g(21%)
- Trans Fat0.33 g
- Monounsaturated Fat6.3 g
- Polyunsaturated Fat1.4 g
- Cholesterol50.5 / 300 mg(17%)
- Omega-30.07 g
- Omega-61.3 g
- Omega-95.8 g
- Oleic Acid5.8 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.7 g
- Caprylic Acid0 g
- Linoleic Acid1.3 g
- Myristic Acid0.26 g
- Palmitic Acid3.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein12.4 / 56 g(22%)
Amino Acids
- Lysine1.1 g
- Serine0.49 g
- Valine0.65 g
- Alanine0.7 g
- Cystine0.11 g
- Cysteine0.16 g
- Proline0.75 g
- Taurine17 mg
- Arginine0.65 g
- Histidine0.38 g
- Threonine0.54 g
- Isoleucine0.6 g
- Methionine0.27 g
- Tryptophan0.16 g
- Glutamic Acid1.9 g
- Aspartic Acid1.2 g
- Phenylalanine0.54 g
- Glycine0.86 g
- Leucine0.97 g
- Tyrosine0.38 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.57 / 15 ug(4%)
- Vitamin E0.12 / 15 mg(1%)
- Vitamin K1.8 / 120 ug(2%)
- Vitamin B60.26 / 1.3 mg(20%)
- Vitamin B120.86 / 2.4 ug(36%)
- Thiamin (B1)0.21 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(16%)
- Niacin (B3)3.4 / 16 mg(21%)
- Folate1.7 / 400 ug(0%)
- Pantothenic Acid (B5)0.68 / 5 mg(14%)
- Biotin0 / 30 ug(0%)
- Choline53 / 550 mg(10%)
Minerals
- Calcium8.5 / 1,000 mg(1%)
- Iron0.88 / 8 mg(11%)
- Magnesium10.8 / 420 mg(3%)
- Phosphorus108.3 / 700 mg(15%)
- Potassium179.2 / 3,400 mg(5%)
- Sodium986.6 / 2,300 mg(43%)
- Zinc1.7 / 11 mg(15%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.55 / 2.3 mg(24%)
- Selenium17.7 / 55 ug(32%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water25.6 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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