Longaniza
Longaniza provides a substantial amount of high-quality protein, making it a hearty and satisfying choice. It contains notable levels of fat, including saturated fat, which add to its rich flavor profile. The iron and zinc content contributes to its nutritional value by supporting essential bodily functions. Additionally, it supplies B vitamins that play a key role in energy metabolism.
Macro Impact
A Serving (70 g) of Longaniza contains 245 calories, 12.6 g of protein, 2.1 g of carbohydrates, and 20.3 g of fat.
Calorie Burn
How long would it take to burn off 245 calories?
- Walking3.5 mph, moderate pace43 min
- YogaModerate effort, gentle pace62 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace31 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates2.1 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1 g
- Added Sugars0.35 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0.7 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20.3 / 83 g(24%)
- Saturated Fat7.7 / 25 g(31%)
- Trans Fat0.7 g
- Monounsaturated Fat8.4 g
- Polyunsaturated Fat3.5 g
- Cholesterol60.9 / 300 mg(20%)
- Omega-30.14 g
- Omega-63.4 g
- Omega-98.4 g
- Oleic Acid7 g
- Capric Acid0.03 g
- Erucic Acid0.7 g
- Lauric Acid0.07 g
- Stearic Acid2 g
- Caprylic Acid0.03 g
- Linoleic Acid2.8 g
- Myristic Acid0.7 g
- Palmitic Acid4.1 g
- Linolenic Acid0.07 g
- Eicosenoic Acid0.7 g
- Arachidonic Acid0.42 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.07 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.07 g
Protein
- Protein12.6 / 56 g(23%)
Amino Acids
- Lysine1 g
- Serine0.49 g
- Valine0.62 g
- Alanine0.74 g
- Cystine0.06 g
- Cysteine0.15 g
- Proline0.74 g
- Taurine25 mg
- Arginine0.62 g
- Histidine0.34 g
- Threonine0.4 g
- Isoleucine0.54 g
- Methionine0.34 g
- Tryptophan0.15 g
- Glutamic Acid2.2 g
- Aspartic Acid1.4 g
- Phenylalanine0.52 g
- Glycine0.92 g
- Leucine0.95 g
- Tyrosine0.4 g
Vitamins
- Vitamin A7 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.7 / 15 ug(5%)
- Vitamin E0.35 / 15 mg(2%)
- Vitamin K1.4 / 120 ug(1%)
- Vitamin B60.35 / 1.3 mg(27%)
- Vitamin B121 / 2.4 ug(44%)
- Thiamin (B1)0.35 / 1.2 mg(29%)
- Riboflavin (B2)0.28 / 1.3 mg(22%)
- Niacin (B3)2.8 / 16 mg(18%)
- Folate3.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.42 / 5 mg(8%)
- Biotin3.5 / 30 ug(12%)
- Choline49 / 550 mg(9%)
Minerals
- Calcium14 / 1,000 mg(1%)
- Iron1.3 / 8 mg(16%)
- Magnesium14 / 420 mg(3%)
- Phosphorus126 / 700 mg(18%)
- Potassium210 / 3,400 mg(6%)
- Sodium910 / 2,300 mg(40%)
- Zinc1.4 / 11 mg(13%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium14 / 55 ug(25%)
- Iodine1.4 / 150 ug(1%)
- Chromium0 / 35 ug(0%)
- Molybdenum1.4 / 45 ug(3%)
- Chloride1,365 / 2,300 mg(59%)
Other
- Water33.6 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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