Lomo Saltado
Lomo Saltado offers a balanced nutritional profile with high protein content, supporting an active lifestyle. It is moderately low in calories and contains significant amounts of iron, essential for maintaining vitality. This dish has a moderate fat level with limited saturated fat and provides potassium and phosphorus that help promote muscle health. Additionally, it delivers vitamins such as B6, B12, and vitamin C, which contribute to overall bodily functions.
Macro Impact
A Serving (400 g) of Lomo Saltado contains 400 calories, 30 g of protein, 35 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 400 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat5.2 / 25 g(21%)
- Trans Fat0.1 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat2.5 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.1 g
- Omega-61.9 g
- Omega-97 g
- Oleic Acid6.5 g
- Capric Acid0.05 g
- Erucic Acid0 g
- Lauric Acid0.05 g
- Stearic Acid1.5 g
- Caprylic Acid0.05 g
- Linoleic Acid1.7 g
- Myristic Acid0.8 g
- Palmitic Acid2.5 g
- Linolenic Acid0.25 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.5 g
- Serine1.1 g
- Valine1.6 g
- Alanine1.9 g
- Cystine0.3 g
- Cysteine0.4 g
- Proline1.4 g
- Taurine50 mg
- Arginine2.5 g
- Histidine0.7 g
- Threonine1.1 g
- Isoleucine1.4 g
- Methionine0.7 g
- Tryptophan0.3 g
- Glutamic Acid4.9 g
- Aspartic Acid3 g
- Phenylalanine1.1 g
- Glycine1.9 g
- Leucine2.5 g
- Tyrosine1 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B61.3 / 1.3 mg(100%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)6 / 16 mg(38%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron22 / 8 mg(275%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium2,000 / 3,400 mg(59%)
- Sodium1,500 / 2,300 mg(65%)
- Zinc8 / 11 mg(73%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium35 / 55 ug(64%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
- Chloride2,250 / 2,300 mg(98%)
Other
- Water140 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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