Dirty Rice
Dirty Rice offers a flavorful and hearty meal with moderate calorie content. It delivers a good amount of protein and carbohydrates that fuel your energy levels. This dish is a valuable source of iron, magnesium, and phosphorus, important for overall wellness. It also provides B vitamins and vitamin C, which support metabolism and natural defenses.
Macro Impact
A Serving (198 g) of Dirty Rice contains 248 calories, 11.9 g of protein, 36.6 g of carbohydrates, and 5.9 g of fat.
Calorie Burn
How long would it take to burn off 248 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace31 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (198 g)
Carbohydrates
- Carbohydrates36.6 / 313 g(12%)
- Dietary Fiber4 / 38 g(10%)
- Soluble Fiber0.99 g
- Insoluble Fiber3 g
- Total Sugars1.6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.9 / 83 g(7%)
- Saturated Fat2.2 / 25 g(9%)
- Trans Fat0.2 g
- Monounsaturated Fat2.2 g
- Polyunsaturated Fat1.4 g
- Cholesterol138.6 / 300 mg(46%)
- Omega-30.2 g
- Omega-61.5 g
- Omega-92.2 g
- Oleic Acid2 g
- Capric Acid0 g
- Erucic Acid0.1 g
- Lauric Acid0 g
- Stearic Acid0.99 g
- Caprylic Acid0 g
- Linoleic Acid1.3 g
- Myristic Acid0.59 g
- Palmitic Acid1.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein11.9 / 56 g(21%)
Amino Acids
- Lysine0.83 g
- Serine0.71 g
- Valine0.59 g
- Alanine0.83 g
- Cystine0.1 g
- Cysteine0.12 g
- Proline0.59 g
- Taurine20 mg
- Arginine0.95 g
- Histidine0.36 g
- Threonine0.48 g
- Isoleucine0.53 g
- Methionine0.24 g
- Tryptophan0.12 g
- Glutamic Acid1.8 g
- Aspartic Acid1.2 g
- Phenylalanine0.48 g
- Glycine0.83 g
- Leucine0.95 g
- Tyrosine0.42 g
Vitamins
- Vitamin A79.2 / 900 ug(9%)
- Vitamin C7.9 / 90 mg(9%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.59 / 15 mg(4%)
- Vitamin K5.9 / 120 ug(5%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate59.4 / 400 ug(15%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin4 / 30 ug(13%)
- Choline59.4 / 550 mg(11%)
Minerals
- Calcium19.8 / 1,000 mg(2%)
- Iron5 / 8 mg(62%)
- Magnesium39.6 / 420 mg(9%)
- Phosphorus237.6 / 700 mg(34%)
- Potassium495 / 3,400 mg(15%)
- Sodium792 / 2,300 mg(34%)
- Zinc2 / 11 mg(18%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.59 / 2.3 mg(26%)
- Selenium29.7 / 55 ug(54%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water128.7 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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