Paella
Paella is a flavorful dish that provides a notable amount of protein to support an active lifestyle. It contains moderate fat levels, including a balanced amount of saturated fats, which helps maintain overall dietary balance. This dish is a good source of iron and vitamins like vitamin A and vitamin C, contributing to overall well-being. Its dietary fiber content also aids digestion, making it both delicious and nutritious.
Macro Impact
A Serving (395 g) of Paella contains 860 calories, 45 g of protein, 98 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 860 calories?
- Walking3.5 mph, moderate pace152 min
- YogaModerate effort, gentle pace218 min
- SwimmingFreestyle, moderate effort113 min
- Biking12–14 mph, moderate effort82 min
- StairsStair climbing, moderate pace109 min
- Running5 mph (12 min/mile)79 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (395 g)
Carbohydrates
- Carbohydrates98 / 313 g(31%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber3 g
- Insoluble Fiber4 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates86 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0.5 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat5 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.4 g
- Omega-63 g
- Omega-914 g
- Oleic Acid14 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid2 g
- Caprylic Acid0.1 g
- Linoleic Acid2.8 g
- Myristic Acid1 g
- Palmitic Acid4 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein45 / 56 g(80%)
Amino Acids
- Lysine3.5 g
- Serine2.1 g
- Valine3 g
- Alanine2.9 g
- Cystine0.4 g
- Cysteine0.4 g
- Proline2.9 g
- Taurine60 mg
- Arginine2.9 g
- Histidine1.5 g
- Threonine2.5 g
- Isoleucine2 g
- Methionine1.2 g
- Tryptophan0.5 g
- Glutamic Acid5.8 g
- Aspartic Acid3.7 g
- Phenylalanine2.5 g
- Glycine2.9 g
- Leucine3.5 g
- Tyrosine1.3 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.45 / 1.3 mg(35%)
- Niacin (B3)8 / 16 mg(50%)
- Folate70 / 400 ug(17%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron10 / 8 mg(125%)
- Magnesium80 / 420 mg(19%)
- Phosphorus250 / 700 mg(36%)
- Potassium550 / 3,400 mg(16%)
- Sodium800 / 2,300 mg(35%)
- Zinc4 / 11 mg(36%)
- Copper0.5 / 0.9 mg(56%)
- Manganese1 / 2.3 mg(43%)
- Selenium40 / 55 ug(73%)
- Iodine25 / 150 ug(17%)
- Chromium10 / 35 ug(29%)
- Molybdenum15 / 45 ug(33%)
- Chloride200 / 2,300 mg(9%)
Other
- Water240 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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