Yakisoba Noodles With Beef
Yakisoba Noodles with Beef provide a balanced source of quality protein alongside moderate carbohydrates. They stand out for their iron content, which helps support energy levels naturally. The dish also includes notable amounts of vitamin C and vitamin A, contributing to overall immune health. Its fat content remains moderate, with a controlled level of saturated fats for a satisfying meal.
Macro Impact
A Serving (417 g) of Yakisoba Noodles With Beef contains 690 calories, 30 g of protein, 25 g of carbohydrates, and 49 g of fat.
Calorie Burn
How long would it take to burn off 690 calories?
- Walking3.5 mph, moderate pace122 min
- YogaModerate effort, gentle pace175 min
- SwimmingFreestyle, moderate effort91 min
- Biking12–14 mph, moderate effort66 min
- StairsStair climbing, moderate pace88 min
- Running5 mph (12 min/mile)63 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (417 g)
Carbohydrates
- Carbohydrates25 / 313 g(8%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.7 g
- Insoluble Fiber1.8 g
- Total Sugars8 g
- Added Sugars6 / 63 g(10%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat49 / 83 g(59%)
- Saturated Fat13 / 25 g(52%)
- Trans Fat1 g
- Monounsaturated Fat17 g
- Polyunsaturated Fat18 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.3 g
- Omega-617.5 g
- Omega-917 g
- Oleic Acid16 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.2 g
- Stearic Acid5 g
- Caprylic Acid0.1 g
- Linoleic Acid17.5 g
- Myristic Acid0.5 g
- Palmitic Acid7 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.8 g
- Serine1.3 g
- Valine1.9 g
- Alanine1.9 g
- Cystine0.2 g
- Cysteine0.63 g
- Proline2 g
- Taurine50 mg
- Arginine2.1 g
- Histidine0.99 g
- Threonine1.2 g
- Isoleucine1.8 g
- Methionine0.81 g
- Tryptophan0.39 g
- Glutamic Acid4.8 g
- Aspartic Acid3.2 g
- Phenylalanine1.5 g
- Glycine2.1 g
- Leucine2.9 g
- Tyrosine1.2 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C120 / 90 mg(133%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K45 / 120 ug(38%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(37%)
- Folate70 / 400 ug(18%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin10 / 30 ug(33%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron36 / 8 mg(450%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium550 / 3,400 mg(16%)
- Sodium420 / 2,300 mg(18%)
- Zinc6 / 11 mg(55%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride647 / 2,300 mg(28%)
Other
- Water250 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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