Lobster Salad
Lobster salad presents a balanced combination of flavor and nutrition. It provides a good amount of protein, essential for muscle maintenance, along with moderate total fats that supply energy without heaviness. The fiber content supports healthy digestion, while vitamins such as C and K contribute to immune function and blood health. Key minerals like potassium and phosphorus further support overall bodily functions.
Macro Impact
A Serving (247 g) of Lobster Salad contains 422 calories, 19 g of protein, 56.1 g of carbohydrates, and 13.6 g of fat.
Calorie Burn
How long would it take to burn off 422 calories?
- Walking3.5 mph, moderate pace75 min
- YogaModerate effort, gentle pace107 min
- SwimmingFreestyle, moderate effort55 min
- Biking12–14 mph, moderate effort40 min
- StairsStair climbing, moderate pace54 min
- Running5 mph (12 min/mile)39 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (247 g)
Carbohydrates
- Carbohydrates56.1 / 313 g(18%)
- Dietary Fiber3.7 / 38 g(10%)
- Soluble Fiber2 g
- Insoluble Fiber1.7 g
- Total Sugars8.6 g
- Added Sugars2.5 / 63 g(4%)
- Sugar Alcohols0 g
- Other Carbohydrates43.7 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13.6 / 83 g(16%)
- Saturated Fat5.7 / 25 g(23%)
- Trans Fat0.49 g
- Monounsaturated Fat4.4 g
- Polyunsaturated Fat3 g
- Cholesterol111.2 / 300 mg(37%)
- Omega-30.49 g
- Omega-61.2 g
- Omega-90.25 g
- Oleic Acid0.25 g
- Capric Acid0.02 g
- Erucic Acid0 g
- Lauric Acid0.05 g
- Stearic Acid1.6 g
- Caprylic Acid0.02 g
- Linoleic Acid0.99 g
- Myristic Acid0.37 g
- Palmitic Acid3.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.25 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.35 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.12 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein19 / 56 g(34%)
Amino Acids
- Lysine1.2 g
- Serine0.82 g
- Valine1 g
- Alanine1.2 g
- Cystine0.42 g
- Cysteine0.42 g
- Proline0.82 g
- Taurine99 mg
- Arginine1.5 g
- Histidine0.52 g
- Threonine0.82 g
- Isoleucine0.91 g
- Methionine0.42 g
- Tryptophan0.32 g
- Glutamic Acid2.5 g
- Aspartic Acid2.1 g
- Phenylalanine0.72 g
- Glycine1 g
- Leucine1.6 g
- Tyrosine0.62 g
Vitamins
- Vitamin A74.1 / 900 ug(8%)
- Vitamin C12.4 / 90 mg(14%)
- Vitamin D3 / 15 ug(20%)
- Vitamin E3.7 / 15 mg(25%)
- Vitamin K49.4 / 120 ug(41%)
- Vitamin B60.25 / 1.3 mg(19%)
- Vitamin B122.5 / 2.4 ug(103%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)6.2 / 16 mg(39%)
- Folate49.4 / 400 ug(12%)
- Pantothenic Acid (B5)1.2 / 5 mg(25%)
- Biotin7.4 / 30 ug(25%)
- Choline160.6 / 550 mg(29%)
Minerals
- Calcium98.8 / 1,000 mg(10%)
- Iron2.2 / 8 mg(28%)
- Magnesium74.1 / 420 mg(18%)
- Phosphorus370.5 / 700 mg(53%)
- Potassium617.5 / 3,400 mg(18%)
- Sodium617.5 / 2,300 mg(27%)
- Zinc2.5 / 11 mg(22%)
- Copper0.49 / 0.9 mg(55%)
- Manganese0.25 / 2.3 mg(11%)
- Selenium86.5 / 55 ug(157%)
- Iodine49.4 / 150 ug(33%)
- Chromium12.4 / 35 ug(35%)
- Molybdenum4.9 / 45 ug(11%)
- Chloride568.1 / 2,300 mg(25%)
Other
- Water158.1 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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