Lobster Pie
Lobster pie offers a tasty source of protein with a moderate amount of total fat, including some saturated fats. It is notable for its sodium content and provides a good amount of vitamin A, supporting eye health. This dish also contains B vitamins such as vitamin B12, along with essential minerals like phosphorus and zinc. The balance of carbohydrates and fiber makes it a flavorful option rich in key nutrients.
Macro Impact
A Serving (558.3 g) of Lobster Pie contains 1233 calories, 53.8 g of protein, 23 g of carbohydrates, and 103 g of fat.
Calorie Burn
How long would it take to burn off 1233 calories?
- Walking3.5 mph, moderate pace218 min
- YogaModerate effort, gentle pace313 min
- SwimmingFreestyle, moderate effort162 min
- Biking12–14 mph, moderate effort117 min
- StairsStair climbing, moderate pace157 min
- Running5 mph (12 min/mile)113 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (558.3 g)
Carbohydrates
- Carbohydrates23 / 313 g(7%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars4 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat103 / 83 g(124%)
- Saturated Fat61.4 / 25 g(246%)
- Trans Fat1.6 g
- Monounsaturated Fat30 g
- Polyunsaturated Fat10 g
- Cholesterol911.1 / 300 mg(304%)
- Omega-30.3 g
- Omega-69.7 g
- Omega-930 g
- Oleic Acid28 g
- Capric Acid2 g
- Erucic Acid0.5 g
- Lauric Acid4 g
- Stearic Acid17 g
- Caprylic Acid1.2 g
- Linoleic Acid8.5 g
- Myristic Acid9 g
- Palmitic Acid27 g
- Linolenic Acid1.2 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.15 g
- Gamma-Linolenic Acid (GLA)0.4 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein53.8 / 56 g(96%)
Amino Acids
- Lysine3.7 g
- Serine2.5 g
- Valine2.5 g
- Alanine3.5 g
- Cystine0.4 g
- Cysteine0.4 g
- Proline2.5 g
- Taurine120 mg
- Arginine4 g
- Histidine1.5 g
- Threonine2 g
- Isoleucine2.2 g
- Methionine1.3 g
- Tryptophan0.6 g
- Glutamic Acid9 g
- Aspartic Acid5.4 g
- Phenylalanine2 g
- Glycine3.5 g
- Leucine4 g
- Tyrosine2 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B124 / 2.4 ug(167%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)8 / 16 mg(50%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,808.6 / 2,300 mg(79%)
- Zinc5 / 11 mg(45%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium60 / 55 ug(109%)
- Iodine50 / 150 ug(33%)
- Chromium10 / 35 ug(29%)
- Molybdenum15 / 45 ug(33%)
- Chloride2,985 / 2,300 mg(130%)
Other
- Water350 / 3,700 g(9%)
- Caffeine0 mg
- Alcohol0 g
Sources
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