Lobster Tail
Lobster tail offers a rich source of high-quality protein, making it an excellent choice for those seeking substantial protein intake. It contains moderate total fat with a notable amount of saturated fats. This delicacy also provides essential minerals including potassium, calcium, and phosphorus. With no carbohydrates or sugars, it is a flavorful, nutrient-dense option for a balanced diet.
Macro Impact
A Serving (113 g) of Lobster Tail contains 240 calories, 26 g of protein, 0 g of carbohydrates, and 15 g of fat.
Calorie Burn
How long would it take to burn off 240 calories?
- Walking3.5 mph, moderate pace43 min
- YogaModerate effort, gentle pace61 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat0.1 g
- Monounsaturated Fat4.9 g
- Polyunsaturated Fat1 g
- Cholesterol230 / 300 mg(77%)
- Omega-30.6 g
- Omega-60.4 g
- Omega-94.9 g
- Oleic Acid4.9 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid2 g
- Caprylic Acid0.1 g
- Linoleic Acid0.4 g
- Myristic Acid1.8 g
- Palmitic Acid4.8 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.25 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein26 / 56 g(46%)
Amino Acids
- Lysine2.1 g
- Serine1 g
- Valine1.3 g
- Alanine1.9 g
- Cystine0.37 g
- Cysteine0.28 g
- Proline0.92 g
- Taurine40 mg
- Arginine2 g
- Histidine0.74 g
- Threonine1 g
- Isoleucine1.1 g
- Methionine0.74 g
- Tryptophan0.23 g
- Glutamic Acid3.7 g
- Aspartic Acid3.2 g
- Phenylalanine0.92 g
- Glycine1.7 g
- Leucine1.9 g
- Tyrosine0.83 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.3 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)3 / 16 mg(19%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin3 / 30 ug(10%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus190 / 700 mg(27%)
- Potassium350 / 3,400 mg(10%)
- Sodium450 / 2,300 mg(20%)
- Zinc1.2 / 11 mg(11%)
- Copper0.6 / 0.9 mg(67%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium40 / 55 ug(73%)
- Iodine150 / 150 ug(100%)
- Chromium2 / 35 ug(6%)
- Molybdenum1 / 45 ug(2%)
- Chloride40 / 2,300 mg(2%)
Other
- Water85 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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