Grilled Lobster Tail
Grilled lobster tail offers a rich source of high-quality protein, making it a satisfying and nourishing choice. It contains a considerable amount of fat, providing a concentrated energy boost. Notably, it's a good source of vitamin B12 and phosphorus, essential for bodily functions. It also delivers important minerals like potassium and magnesium, which support muscle health.
Macro Impact
A Serving (142 g) of Grilled Lobster Tail contains 420 calories, 27 g of protein, 1 g of carbohydrates, and 33 g of fat.
Calorie Burn
How long would it take to burn off 420 calories?
- Walking3.5 mph, moderate pace74 min
- YogaModerate effort, gentle pace107 min
- SwimmingFreestyle, moderate effort55 min
- Biking12–14 mph, moderate effort40 min
- StairsStair climbing, moderate pace53 min
- Running5 mph (12 min/mile)39 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (142 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat33 / 83 g(40%)
- Saturated Fat19 / 25 g(76%)
- Trans Fat0 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat4 g
- Cholesterol280 / 300 mg(93%)
- Omega-30.35 g
- Omega-61 g
- Omega-96.5 g
- Oleic Acid6.5 g
- Capric Acid0.2 g
- Erucic Acid0 g
- Lauric Acid0.3 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid0.9 g
- Myristic Acid3 g
- Palmitic Acid8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.18 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein27 / 56 g(48%)
Amino Acids
- Lysine2.2 g
- Serine0.86 g
- Valine1.3 g
- Alanine2.6 g
- Cystine0.09 g
- Cysteine0.43 g
- Proline1.3 g
- Taurine40 mg
- Arginine1.7 g
- Histidine0.69 g
- Threonine1 g
- Isoleucine1.1 g
- Methionine0.77 g
- Tryptophan0.22 g
- Glutamic Acid4.3 g
- Aspartic Acid3.4 g
- Phenylalanine0.86 g
- Glycine1.3 g
- Leucine2.2 g
- Tyrosine0.77 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.3 / 15 ug(2%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B124 / 2.4 ug(167%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3 / 16 mg(19%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin2 / 30 ug(7%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1 / 8 mg(12%)
- Magnesium35 / 420 mg(8%)
- Phosphorus210 / 700 mg(30%)
- Potassium300 / 3,400 mg(9%)
- Sodium830 / 2,300 mg(36%)
- Zinc2 / 11 mg(18%)
- Copper1 / 0.9 mg(111%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium50 / 55 ug(91%)
- Iodine60 / 150 ug(40%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride0 / 2,300 mg(0%)
Other
- Water100 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
