Crab Dip
Crab dip offers a good source of protein, which is vital for muscle maintenance and repair. It contains moderate fat content along with key vitamins such as B12 and vitamin A that support energy and vision. This dip also provides notable calcium and phosphorus, crucial for strong bones. Due to its high sodium content, it’s best enjoyed in moderation.
Macro Impact
A Serving (238 g) of Crab Dip contains 476 calories, 24 g of protein, 12 g of carbohydrates, and 36 g of fat.
Calorie Burn
How long would it take to burn off 476 calories?
- Walking3.5 mph, moderate pace84 min
- YogaModerate effort, gentle pace121 min
- SwimmingFreestyle, moderate effort63 min
- Biking12–14 mph, moderate effort45 min
- StairsStair climbing, moderate pace60 min
- Running5 mph (12 min/mile)44 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars5 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat36 / 83 g(43%)
- Saturated Fat19 / 25 g(76%)
- Trans Fat1 g
- Monounsaturated Fat11 g
- Polyunsaturated Fat5 g
- Cholesterol140 / 300 mg(47%)
- Omega-30.11 g
- Omega-60.8 g
- Omega-911 g
- Oleic Acid10 g
- Capric Acid0.5 g
- Erucic Acid0.5 g
- Lauric Acid1 g
- Stearic Acid6.5 g
- Caprylic Acid0.5 g
- Linoleic Acid0.7 g
- Myristic Acid2.5 g
- Palmitic Acid8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein24 / 56 g(43%)
Amino Acids
- Lysine2 g
- Serine1.2 g
- Valine1.4 g
- Alanine1.5 g
- Cystine0.3 g
- Cysteine0.3 g
- Proline1.8 g
- Taurine0 mg
- Arginine1.2 g
- Histidine0.8 g
- Threonine1.1 g
- Isoleucine1.1 g
- Methionine0.7 g
- Tryptophan0.3 g
- Glutamic Acid3.5 g
- Aspartic Acid2.5 g
- Phenylalanine1 g
- Glycine0.8 g
- Leucine2.2 g
- Tyrosine0.8 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)3 / 16 mg(19%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin4 / 30 ug(13%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,428 / 2,300 mg(62%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride2,200 / 2,300 mg(96%)
Other
- Water95 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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