Turkey Salad
Turkey salad offers a flavorful and balanced nutritional profile. It is rich in protein, supporting a satisfying and well-rounded diet. The salad contains a notable amount of fat, including saturated fats, which enhance its rich taste. It also provides essential minerals such as iron, phosphorus, and zinc, beneficial for maintaining overall health.
Macro Impact
A Serving (182 g) of Turkey Salad contains 419 calories, 29.3 g of protein, 2.4 g of carbohydrates, and 31.9 g of fat.
Calorie Burn
How long would it take to burn off 419 calories?
- Walking3.5 mph, moderate pace74 min
- YogaModerate effort, gentle pace106 min
- SwimmingFreestyle, moderate effort55 min
- Biking12–14 mph, moderate effort40 min
- StairsStair climbing, moderate pace53 min
- Running5 mph (12 min/mile)38 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (182 g)
Carbohydrates
- Carbohydrates2.4 / 313 g(1%)
- Dietary Fiber0.91 / 38 g(2%)
- Soluble Fiber0.55 g
- Insoluble Fiber0.36 g
- Total Sugars1.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat31.9 / 83 g(38%)
- Saturated Fat8.2 / 25 g(33%)
- Trans Fat0.55 g
- Monounsaturated Fat16.4 g
- Polyunsaturated Fat6.7 g
- Cholesterol109.2 / 300 mg(36%)
- Omega-30.18 g
- Omega-66.6 g
- Omega-916.4 g
- Oleic Acid15.5 g
- Capric Acid0.36 g
- Erucic Acid0.18 g
- Lauric Acid0.55 g
- Stearic Acid2.4 g
- Caprylic Acid0.36 g
- Linoleic Acid6.6 g
- Myristic Acid0.91 g
- Palmitic Acid3.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.36 g
- Arachidonic Acid0.18 g
- Alpha-Linolenic Acid (ALA)0.18 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.18 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.18 g
Protein
- Protein29.3 / 56 g(52%)
Amino Acids
- Lysine2.6 g
- Serine1.3 g
- Valine1.7 g
- Alanine1.7 g
- Cystine0.33 g
- Cysteine0.49 g
- Proline1.7 g
- Taurine36 mg
- Arginine1.8 g
- Histidine1.1 g
- Threonine1.3 g
- Isoleucine1.5 g
- Methionine0.82 g
- Tryptophan0.25 g
- Glutamic Acid3.3 g
- Aspartic Acid3 g
- Phenylalanine1.5 g
- Glycine1.3 g
- Leucine2.5 g
- Tyrosine1.1 g
Vitamins
- Vitamin A91 / 900 ug(10%)
- Vitamin C3.6 / 90 mg(4%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.8 / 15 mg(12%)
- Vitamin K14.6 / 120 ug(12%)
- Vitamin B60.55 / 1.3 mg(42%)
- Vitamin B121.8 / 2.4 ug(76%)
- Thiamin (B1)0.18 / 1.2 mg(15%)
- Riboflavin (B2)0.36 / 1.3 mg(28%)
- Niacin (B3)7.3 / 16 mg(46%)
- Folate27.3 / 400 ug(7%)
- Pantothenic Acid (B5)1.8 / 5 mg(36%)
- Biotin7.3 / 30 ug(24%)
- Choline136.5 / 550 mg(25%)
Minerals
- Calcium36.4 / 1,000 mg(4%)
- Iron2.2 / 8 mg(27%)
- Magnesium36.4 / 420 mg(9%)
- Phosphorus273 / 700 mg(39%)
- Potassium455 / 3,400 mg(13%)
- Sodium291.2 / 2,300 mg(13%)
- Zinc2.7 / 11 mg(25%)
- Copper0.18 / 0.9 mg(20%)
- Manganese0.18 / 2.3 mg(8%)
- Selenium54.6 / 55 ug(99%)
- Iodine18.2 / 150 ug(12%)
- Chromium9.1 / 35 ug(26%)
- Molybdenum27.3 / 45 ug(61%)
- Chloride0 / 2,300 mg(0%)
Other
- Water109.2 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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