Egg Dumplings
Egg dumplings offer a balanced source of protein and carbohydrates, providing essential nutrients and steady energy. They contain a modest amount of dietary fiber, which supports digestion, and are a good source of iron and phosphorus, key for metabolism and bone health. Vitamins such as A and B12 contribute to overall wellness and vital body functions. With a moderate fat content, including some saturated fats, they can be part of a satisfying and nourishing meal.
Macro Impact
A Serving (70 g) of Egg Dumplings contains 150 calories, 10 g of protein, 10 g of carbohydrates, and 8 g of fat.
Calorie Burn
How long would it take to burn off 150 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.1 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat1.5 g
- Cholesterol160 / 300 mg(53%)
- Omega-30.1 g
- Omega-61.3 g
- Omega-93 g
- Oleic Acid2.5 g
- Capric Acid0.05 g
- Erucic Acid0.2 g
- Lauric Acid0.15 g
- Stearic Acid0.8 g
- Caprylic Acid0.05 g
- Linoleic Acid0.8 g
- Myristic Acid0.5 g
- Palmitic Acid1.2 g
- Linolenic Acid0.25 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.82 g
- Serine0.67 g
- Valine0.6 g
- Alanine0.67 g
- Cystine0.07 g
- Cysteine0.15 g
- Proline0.52 g
- Taurine5 mg
- Arginine0.52 g
- Histidine0.3 g
- Threonine0.37 g
- Isoleucine0.52 g
- Methionine0.22 g
- Tryptophan0.15 g
- Glutamic Acid1.3 g
- Aspartic Acid0.75 g
- Phenylalanine0.45 g
- Glycine0.6 g
- Leucine0.9 g
- Tyrosine0.37 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3 / 16 mg(19%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin10 / 30 ug(33%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1.5 / 8 mg(19%)
- Magnesium10 / 420 mg(2%)
- Phosphorus120 / 700 mg(17%)
- Potassium150 / 3,400 mg(4%)
- Sodium150 / 2,300 mg(7%)
- Zinc1.2 / 11 mg(11%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride40 / 2,300 mg(2%)
Other
- Water40 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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