Pot Roast
Pot Roast is a protein-rich option, perfect for a satisfying and nourishing meal. It provides notable amounts of iron, zinc, and potassium, essential minerals that support overall wellbeing. Despite its moderate calorie content, it balances total and saturated fats while offering a modest fiber content to aid digestion. The presence of B vitamins, including B12, helps maintain energy and vitality.
Macro Impact
A Serving (227 g) of Pot Roast contains 675 calories, 66 g of protein, 5.7 g of carbohydrates, and 43.1 g of fat.
Calorie Burn
How long would it take to burn off 675 calories?
- Walking3.5 mph, moderate pace120 min
- YogaModerate effort, gentle pace171 min
- SwimmingFreestyle, moderate effort89 min
- Biking12–14 mph, moderate effort64 min
- StairsStair climbing, moderate pace86 min
- Running5 mph (12 min/mile)62 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (227 g)
Carbohydrates
- Carbohydrates5.7 / 313 g(2%)
- Dietary Fiber3.4 / 38 g(9%)
- Soluble Fiber1 g
- Insoluble Fiber2.4 g
- Total Sugars3 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat43.1 / 83 g(52%)
- Saturated Fat17 / 25 g(68%)
- Trans Fat1.1 g
- Monounsaturated Fat20.4 g
- Polyunsaturated Fat4.5 g
- Cholesterol263 / 300 mg(88%)
- Omega-30.1 g
- Omega-60.25 g
- Omega-920.4 g
- Oleic Acid18 g
- Capric Acid0.23 g
- Erucic Acid0.4 g
- Lauric Acid0.23 g
- Stearic Acid5.7 g
- Caprylic Acid0.23 g
- Linoleic Acid0.2 g
- Myristic Acid1.8 g
- Palmitic Acid8.4 g
- Linolenic Acid0.45 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein66 / 56 g(118%)
Amino Acids
- Lysine5 g
- Serine2.5 g
- Valine3.1 g
- Alanine5 g
- Cystine0 g
- Cysteine0.63 g
- Proline5.7 g
- Taurine182 mg
- Arginine5 g
- Histidine1.6 g
- Threonine2.2 g
- Isoleucine2.8 g
- Methionine1.6 g
- Tryptophan0.63 g
- Glutamic Acid9.4 g
- Aspartic Acid6.3 g
- Phenylalanine2.5 g
- Glycine5 g
- Leucine4.7 g
- Tyrosine2.2 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)6 / 16 mg(38%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline200 / 550 mg(36%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron5.5 / 8 mg(68%)
- Magnesium30 / 420 mg(7%)
- Phosphorus410 / 700 mg(59%)
- Potassium795 / 3,400 mg(23%)
- Sodium500 / 2,300 mg(22%)
- Zinc15.2 / 11 mg(138%)
- Copper0.23 / 0.9 mg(26%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium68 / 55 ug(124%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum7 / 45 ug(16%)
- Chloride150 / 2,300 mg(7%)
Other
- Water160 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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