Lemon Tart
Tarte au Citron offers a delicious and energy-rich treat perfect for an indulgent break. It provides a moderate amount of protein and dietary fiber that supports digestion. The dessert is also a source of vitamins A and D, contributing to overall wellness. Its bright citrus flavor makes it a delightful choice for a balanced sweet snack.
Macro Impact
A Serving (80 g) of Lemon Tart contains 330 calories, 4 g of protein, 43 g of carbohydrates, and 16 g of fat.
Calorie Burn
How long would it take to burn off 330 calories?
- Walking3.5 mph, moderate pace58 min
- YogaModerate effort, gentle pace84 min
- SwimmingFreestyle, moderate effort43 min
- Biking12–14 mph, moderate effort31 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates43 / 313 g(14%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars30 g
- Added Sugars30 / 63 g(48%)
- Sugar Alcohols0 g
- Other Carbohydrates11.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16 / 83 g(19%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat0.5 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat1.5 g
- Cholesterol100 / 300 mg(33%)
- Omega-30.1 g
- Omega-61.4 g
- Omega-94 g
- Oleic Acid3.8 g
- Capric Acid0.4 g
- Erucic Acid0.1 g
- Lauric Acid0.5 g
- Stearic Acid2.5 g
- Caprylic Acid0.3 g
- Linoleic Acid1.2 g
- Myristic Acid1.8 g
- Palmitic Acid4.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.24 g
- Serine0.24 g
- Valine0.24 g
- Alanine0.24 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.24 g
- Taurine0 mg
- Arginine0.24 g
- Histidine0.08 g
- Threonine0.16 g
- Isoleucine0.16 g
- Methionine0.08 g
- Tryptophan0.04 g
- Glutamic Acid0.8 g
- Aspartic Acid0.4 g
- Phenylalanine0.16 g
- Glycine0.16 g
- Leucine0.32 g
- Tyrosine0.12 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin5 / 30 ug(17%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron0.5 / 8 mg(6%)
- Magnesium10 / 420 mg(2%)
- Phosphorus60 / 700 mg(9%)
- Potassium80 / 3,400 mg(2%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.3 / 11 mg(3%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride150 / 2,300 mg(7%)
Other
- Water25 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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