Spiced Roasted Chickpeas
Spiced roasted chickpeas offer a flavorful and nutritious snack option rich in dietary fiber that supports digestive health. They provide a good source of plant-based protein while being low in saturated fat. These chickpeas are packed with essential minerals such as iron, magnesium, and calcium, beneficial for overall wellness. The blend of spices enhances taste without compromising their healthy profile.
Macronutrient distribution
A Serving (30 g) of Spiced Roasted Chickpeas contains 45 calories, 2.2 g of protein, 7.2 g of carbohydrates, and 0.9 g of fat.
- Protein
- 2.2 g19%
- Carbs
- 7.2 g63%
- Fat
- 0.9 g18%
of calories
Calorie Burn
How long would it take to burn off 45 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace11 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates7.2 / 313 g(2%)
- Dietary Fiber2.4 / 38 g(6%)
- Soluble Fiber0.6 g
- Insoluble Fiber1.8 g
- Total Sugars1.2 g
Fats
- Total Fat0.9 / 83 g(1%)
- Saturated Fat0.12 / 25 g(0%)
- Monounsaturated Fat0.3 g
- Polyunsaturated Fat0.36 g
- Omega-30.03 g
- Omega-60.33 g
- Omega-90.3 g
- Oleic Acid0.24 g
- Stearic Acid0.05 g
- Linoleic Acid0.3 g
- Myristic Acid0.02 g
- Palmitic Acid0.06 g
- Eicosenoic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein2.2 / 56 g(4%)
Amino Acids
- Lysine0.12 g
- Serine0.11 g
- Valine0.1 g
- Alanine0.1 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.1 g
- Arginine0.18 g
- Histidine0.05 g
- Threonine0.07 g
- Isoleucine0.08 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.44 g
- Aspartic Acid0.29 g
- Phenylalanine0.1 g
- Glycine0.09 g
- Leucine0.14 g
- Tyrosine0.08 g
Vitamins
- Vitamin A0.9 / 900 ug(0%)
- Vitamin C0.39 / 90 mg(0%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K1.2 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.45 / 16 mg(3%)
- Folate42 / 400 ug(11%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.6 / 30 ug(2%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron0.87 / 8 mg(11%)
- Magnesium14.4 / 420 mg(3%)
- Phosphorus50.4 / 700 mg(7%)
- Potassium87.3 / 3,400 mg(3%)
- Sodium90 / 2,300 mg(4%)
- Zinc0.45 / 11 mg(4%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium0.9 / 55 ug(2%)
- Chromium0.6 / 35 ug(2%)
- Molybdenum42 / 45 ug(93%)
- Chloride45 / 2,300 mg(2%)
Other
- Water1.5 / 3,700 g(0%)
Sources
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