Chickpea Masala
Chickpea Masala is a flavorful and nutritious dish, rich in protein from the chickpeas, supporting a balanced diet. This curry provides a good amount of dietary fiber, which aids in digestion. It also contains essential vitamins such as vitamin C and vitamin A, important for skin health and the immune system. With moderate fats and minerals like iron and magnesium, it makes a wholesome and satisfying choice.
Macronutrient distribution
A Serving (150 g) of Chickpea Masala contains 240 calories, 9 g of protein, 30 g of carbohydrates, and 9 g of fat.
- Protein
- 9 g15%
- Carbs
- 30 g51%
- Fat
- 9 g34%
of calories
Calorie Burn
How long would it take to burn off 240 calories?
- Walking3.5 mph, moderate pace43 min
- YogaModerate effort, gentle pace61 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber7.5 / 38 g(20%)
- Soluble Fiber3 g
- Insoluble Fiber4.5 g
- Total Sugars6 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat2.3 / 25 g(9%)
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat1.5 g
- Omega-30.15 g
- Omega-61.4 g
- Omega-94.5 g
- Oleic Acid4.5 g
- Stearic Acid0.9 g
- Linoleic Acid1.4 g
- Myristic Acid0.3 g
- Palmitic Acid1 g
- Eicosenoic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Gamma-Linolenic Acid (GLA)0.08 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.08 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.57 g
- Serine0.38 g
- Valine0.38 g
- Alanine0.46 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.38 g
- Arginine0.95 g
- Histidine0.29 g
- Threonine0.29 g
- Isoleucine0.38 g
- Methionine0.2 g
- Tryptophan0.09 g
- Glutamic Acid1.9 g
- Aspartic Acid0.94 g
- Phenylalanine0.46 g
- Glycine0.38 g
- Leucine0.66 g
- Tyrosine0.29 g
Vitamins
- Vitamin A225 / 900 ug(25%)
- Vitamin C15 / 90 mg(17%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K7.5 / 120 ug(6%)
- Vitamin B60.3 / 1.3 mg(23%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate180 / 400 ug(45%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin3 / 30 ug(10%)
- Choline22.5 / 550 mg(4%)
Minerals
- Calcium90 / 1,000 mg(9%)
- Iron3 / 8 mg(38%)
- Magnesium72 / 420 mg(17%)
- Phosphorus225 / 700 mg(32%)
- Potassium450 / 3,400 mg(13%)
- Sodium525 / 2,300 mg(23%)
- Zinc1.5 / 11 mg(14%)
- Copper0.45 / 0.9 mg(50%)
- Manganese0.75 / 2.3 mg(33%)
- Selenium4.5 / 55 ug(8%)
- Iodine7.5 / 150 ug(5%)
- Molybdenum15 / 45 ug(33%)
Other
- Water105 / 3,700 g(3%)
Sources
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