Chickpeas, Canned And Drained

Name: Chickpeas, Canned And Drained: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Canned chickpeas provide a balanced source of nutrition, rich in protein and fiber that supports digestive health. They are low in saturated fat and supply notable amounts of iron and folate, essential for metabolism and blood formation. Minerals like calcium, magnesium, and phosphorus contribute to strong bones. With moderate calories, they are a versatile and nutritious choice for a healthy diet.

Nutri-Score

Find out what it means and how it's calculated →

Macronutrient distribution

A Serving (125 g) of Chickpeas, Canned And Drained contains 171 calories, 8.5 g of protein, 26.8 g of carbohydrates, and 3.3 g of fat.

171kcal

Protein: 8.5 g20%
Carbs: 26.8 g63%
Fat: 3.3 g18%

Calorie Burn

How long would it take to burn off 171 calories?

Walking3.5 mph, moderate pace30 min
YogaModerate effort, gentle pace43 min
SwimmingFreestyle, moderate effort22 min
Biking12–14 mph, moderate effort16 min
StairsStair climbing, moderate pace22 min
Running5 mph (12 min/mile)16 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (125 g)

Carbohydrates

Carbohydrates26.8 / 313 g(9%)
Dietary Fiber7.5 / 38 g(20%)
Soluble Fiber2.5 g
Insoluble Fiber5 g
Total Sugars5 g
Other Carbohydrates14.3 g

Fats

Total Fat3.3 / 83 g(4%)
Saturated Fat0.43 / 25 g(2%)
Monounsaturated Fat0.98 g
Polyunsaturated Fat1.9 g
Omega-30.08 g
Omega-61.9 g
Stearic Acid0.06 g
Linoleic Acid1.9 g
Myristic Acid0.01 g
Palmitic Acid0.36 g
Alpha-Linolenic Acid (ALA)0.08 g

Protein

Protein8.5 / 56 g(15%)

Amino Acids

Lysine0.59 g
Serine0.45 g
Valine0.37 g
Alanine0.38 g
Cystine0.12 g
Proline0.37 g
Arginine0.84 g
Histidine0.24 g
Threonine0.33 g
Isoleucine0.38 g
Methionine0.12 g
Tryptophan0.09 g
Glutamic Acid1.6 g
Aspartic Acid1 g
Phenylalanine0.48 g
Glycine0.37 g
Leucine0.63 g
Tyrosine0.22 g

Vitamins

Vitamin A5 / 900 ug(1%)
Vitamin C0.13 / 90 mg(0%)
Vitamin E1.4 / 15 mg(9%)
Vitamin K2.1 / 120 ug(2%)
Vitamin B60.16 / 1.3 mg(12%)
Thiamin (B1)0.04 / 1.2 mg(3%)
Riboflavin (B2)0.02 / 1.3 mg(1%)
Niacin (B3)0.4 / 16 mg(3%)
Folate69.4 / 400 ug(17%)
Pantothenic Acid (B5)0.09 / 5 mg(2%)
Biotin3 / 30 ug(10%)

Minerals

Calcium54.4 / 1,000 mg(5%)
Iron1.6 / 8 mg(20%)
Magnesium33.9 / 420 mg(8%)
Phosphorus107.3 / 700 mg(15%)
Potassium167.5 / 3,400 mg(5%)
Sodium291.3 / 2,300 mg(13%)
Zinc0.98 / 11 mg(9%)
Copper0.35 / 0.9 mg(39%)
Manganese0.98 / 2.3 mg(42%)
Selenium5.7 / 55 ug(10%)
Chloride375 / 2,300 mg(16%)

Other

Water84.3 / 3,700 g(2%)

Sources

Start today, for free

Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.