Canned Chickpeas
Canned chickpeas provide a good source of plant-based protein along with moderate calories, making them a filling and nutritious choice. They are rich in dietary fiber, which supports digestive health and helps maintain regularity. These chickpeas also deliver key minerals like iron, calcium, and phosphorus that contribute to strong bones and muscles. With low total fat and minimal saturated fat, they offer a balanced nutritional profile.
Macronutrient distribution
A Serving (125 g) of Canned Chickpeas contains 174 calories, 8.8 g of protein, 28.1 g of carbohydrates, and 3.5 g of fat.
- Protein
- 8.8 g20%
- Carbs
- 28.1 g63%
- Fat
- 3.5 g17%
of calories
Calorie Burn
How long would it take to burn off 174 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace44 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates28.1 / 313 g(9%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber3.1 g
- Insoluble Fiber4.9 g
- Total Sugars5 g
- Other Carbohydrates15.1 g
Fats
- Total Fat3.5 / 83 g(4%)
- Saturated Fat0.27 / 25 g(1%)
- Monounsaturated Fat0.61 g
- Polyunsaturated Fat1.2 g
- Omega-30.05 g
- Omega-61.2 g
- Omega-90.6 g
- Oleic Acid0.6 g
- Stearic Acid0.04 g
- Linoleic Acid1.2 g
- Myristic Acid0 g
- Palmitic Acid0.22 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein8.8 / 56 g(16%)
Amino Acids
- Lysine0.59 g
- Serine0.45 g
- Valine0.37 g
- Alanine0.38 g
- Cystine0.12 g
- Proline0.37 g
- Arginine0.84 g
- Histidine0.24 g
- Threonine0.33 g
- Isoleucine0.38 g
- Methionine0.12 g
- Tryptophan0.09 g
- Glutamic Acid1.6 g
- Aspartic Acid1 g
- Phenylalanine0.48 g
- Glycine0.37 g
- Leucine0.63 g
- Tyrosine0.22 g
Vitamins
- Vitamin A1.3 / 900 ug(0%)
- Vitamin C0.13 / 90 mg(0%)
- Vitamin E0.36 / 15 mg(2%)
- Vitamin K4.3 / 120 ug(4%)
- Vitamin B60.15 / 1.3 mg(11%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.18 / 16 mg(1%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin3.8 / 30 ug(13%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium56.3 / 1,000 mg(6%)
- Iron1.3 / 8 mg(17%)
- Magnesium33.8 / 420 mg(8%)
- Phosphorus106.3 / 700 mg(15%)
- Potassium175 / 3,400 mg(5%)
- Sodium307.5 / 2,300 mg(13%)
- Zinc0.79 / 11 mg(7%)
- Copper0.32 / 0.9 mg(35%)
- Manganese1.1 / 2.3 mg(46%)
- Selenium3.9 / 55 ug(7%)
- Molybdenum143.8 / 45 ug(319%)
- Chloride375 / 2,300 mg(16%)
Other
- Water83.4 / 3,700 g(2%)
Sources
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