Roasted Green Peas
Roasted green peas make a tasty and nutritious snack, providing a good source of protein and rich dietary fiber that supports digestion. They contain a moderate amount of total fat with low saturated fat, offering a balanced energy option. The peas are also rich in essential minerals such as potassium, magnesium, and iron, which support muscle function and overall wellness. Additionally, they supply important vitamins including vitamin C, vitamin E, and B vitamins, with notable folate content.
Macronutrient distribution
A Serving (28 g) of Roasted Green Peas contains 140 calories, 4.8 g of protein, 16.2 g of carbohydrates, and 7 g of fat.
- Protein
- 4.8 g13%
- Carbs
- 16.2 g44%
- Fat
- 7 g43%
of calories
Calorie Burn
How long would it take to burn off 140 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates16.2 / 313 g(5%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.1 g
- Insoluble Fiber2.9 g
- Total Sugars1.7 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat0.98 / 25 g(4%)
- Trans Fat0.14 g
- Monounsaturated Fat2.2 g
- Polyunsaturated Fat3.6 g
- Omega-30.03 g
- Omega-63.6 g
- Omega-92.2 g
- Oleic Acid2 g
- Erucic Acid0.06 g
- Stearic Acid0.42 g
- Linoleic Acid3.5 g
- Myristic Acid0.14 g
- Palmitic Acid0.42 g
- Eicosenoic Acid0.22 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein4.8 / 56 g(9%)
Amino Acids
- Lysine0.34 g
- Serine0.25 g
- Valine0.28 g
- Alanine0.28 g
- Cysteine0.06 g
- Proline0.22 g
- Arginine0.31 g
- Histidine0.11 g
- Threonine0.14 g
- Isoleucine0.22 g
- Methionine0.08 g
- Tryptophan0.06 g
- Glutamic Acid0.84 g
- Aspartic Acid0.56 g
- Phenylalanine0.25 g
- Glycine0.25 g
- Leucine0.36 g
- Tyrosine0.17 g
Vitamins
- Vitamin A14 / 900 ug(2%)
- Vitamin C5.6 / 90 mg(6%)
- Vitamin E0.42 / 15 mg(3%)
- Vitamin K7 / 120 ug(6%)
- Vitamin B60.06 / 1.3 mg(4%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.56 / 16 mg(4%)
- Folate18.2 / 400 ug(5%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin1.4 / 30 ug(5%)
- Choline7 / 550 mg(1%)
Minerals
- Calcium11.2 / 1,000 mg(1%)
- Iron0.5 / 8 mg(6%)
- Magnesium14 / 420 mg(3%)
- Phosphorus33.6 / 700 mg(5%)
- Potassium84 / 3,400 mg(2%)
- Sodium199.9 / 2,300 mg(9%)
- Zinc0.42 / 11 mg(4%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium0.56 / 55 ug(1%)
- Chromium0.42 / 35 ug(1%)
- Molybdenum1.4 / 45 ug(3%)
Other
- Water0.56 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
