Edamame Crisps
Edamame Crisps are a savory snack rich in protein, ideal for sustaining energy and fullness. They provide an excellent amount of dietary fiber, supporting healthy digestion. These crisps also supply important minerals like calcium, iron, and magnesium that contribute to bone and muscle health. With moderate fat content and low saturated fats, they offer a balanced and tasty option for snacking.
Macronutrient distribution
A Serving (30 g) of Edamame Crisps contains 131 calories, 13.2 g of protein, 9.3 g of carbohydrates, and 4.5 g of fat.
- Protein
- 13.2 g40%
- Carbs
- 9.3 g29%
- Fat
- 4.5 g31%
of calories
Calorie Burn
How long would it take to burn off 131 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates9.3 / 313 g(3%)
- Dietary Fiber6.6 / 38 g(17%)
- Soluble Fiber2.1 g
- Insoluble Fiber4.5 g
- Total Sugars0.6 g
Fats
- Total Fat4.5 / 83 g(5%)
- Saturated Fat0.9 / 25 g(4%)
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat2.1 g
- Omega-30.11 g
- Omega-60.54 g
- Omega-91.5 g
- Oleic Acid1.5 g
- Stearic Acid0.54 g
- Linoleic Acid0.54 g
- Palmitic Acid0.36 g
- Alpha-Linolenic Acid (ALA)0.11 g
Protein
- Protein13.2 / 56 g(24%)
Amino Acids
- Lysine0.84 g
- Serine0.57 g
- Valine0.69 g
- Alanine0.6 g
- Cystine0.09 g
- Cysteine0.24 g
- Proline0.6 g
- Arginine1.1 g
- Histidine0.36 g
- Threonine0.45 g
- Isoleucine0.6 g
- Methionine0.21 g
- Tryptophan0.24 g
- Glutamic Acid2.6 g
- Aspartic Acid1.5 g
- Phenylalanine0.63 g
- Glycine0.51 g
- Leucine0.99 g
- Tyrosine0.54 g
Vitamins
- Vitamin C0.6 / 90 mg(1%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K6 / 120 ug(5%)
- Vitamin B60.09 / 1.3 mg(7%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.45 / 16 mg(3%)
- Folate45 / 400 ug(11%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin1.5 / 30 ug(5%)
- Choline4.5 / 550 mg(1%)
Minerals
- Calcium45 / 1,000 mg(5%)
- Iron1.2 / 8 mg(15%)
- Magnesium30 / 420 mg(7%)
- Phosphorus90 / 700 mg(13%)
- Potassium210 / 3,400 mg(6%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.6 / 11 mg(5%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium3 / 55 ug(5%)
- Chromium1.5 / 35 ug(4%)
- Molybdenum4.5 / 45 ug(10%)
Other
- Water1.5 / 3,700 g(0%)
Sources
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