Lobio
Lobio provides a balanced source of plant-based protein and dietary fiber, which support digestive health. It contains moderate calories with low total fat and limited saturated fat. This dish is rich in key minerals like potassium, iron, and calcium, promoting overall wellness. Additionally, it offers essential vitamins such as vitamin A, C, and B-complex to help maintain a strong immune system and healthy skin.
Macronutrient distribution
A Serving (350 g) of Lobio contains 450 calories, 18 g of protein, 55 g of carbohydrates, and 18 g of fat.
- Protein
- 18 g16%
- Carbs
- 55 g48%
- Fat
- 18 g36%
of calories
Calorie Burn
How long would it take to burn off 450 calories?
- Walking3.5 mph, moderate pace80 min
- YogaModerate effort, gentle pace114 min
- SwimmingFreestyle, moderate effort59 min
- Biking12–14 mph, moderate effort43 min
- StairsStair climbing, moderate pace57 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates55 / 313 g(18%)
- Dietary Fiber12 / 38 g(32%)
- Soluble Fiber4 g
- Insoluble Fiber8 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat3 / 25 g(12%)
- Monounsaturated Fat4 g
- Polyunsaturated Fat11 g
- Omega-32 g
- Omega-69 g
- Omega-94 g
- Oleic Acid4 g
- Stearic Acid1.5 g
- Linoleic Acid8.5 g
- Myristic Acid0.3 g
- Palmitic Acid1.2 g
- Alpha-Linolenic Acid (ALA)2 g
- Gamma-Linolenic Acid (GLA)0.5 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.5 g
- Serine1 g
- Valine1.1 g
- Alanine1.2 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline0.8 g
- Arginine1.8 g
- Histidine0.6 g
- Threonine0.9 g
- Isoleucine1 g
- Methionine0.3 g
- Tryptophan0.2 g
- Glutamic Acid3 g
- Aspartic Acid2 g
- Phenylalanine0.9 g
- Glycine1 g
- Leucine1.7 g
- Tyrosine0.7 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C10 / 90 mg(11%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.3 / 1.3 mg(23%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(12%)
- Folate150 / 400 ug(37%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron3.5 / 8 mg(44%)
- Magnesium40 / 420 mg(10%)
- Phosphorus150 / 700 mg(21%)
- Potassium500 / 3,400 mg(15%)
- Sodium400 / 2,300 mg(17%)
- Zinc1.5 / 11 mg(14%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium5 / 55 ug(9%)
- Iodine5 / 150 ug(3%)
- Chromium4 / 35 ug(11%)
- Molybdenum20 / 45 ug(44%)
- Chloride610 / 2,300 mg(27%)
Other
- Water280 / 3,700 g(8%)
Sources
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