Lentil And Sweet Potato Bowl
The lentil and sweet potato bowl is a wholesome dish providing a good amount of protein and dietary fiber, supporting digestion and muscle repair. It stands out for its richness in vitamins A and K, which are important for skin health and bone strength. Essential minerals like potassium and iron help maintain muscle function and oxygen transport in the body. With moderate saturated fats and sugars, it offers a balanced, tasty option for a nutritious meal.
Macronutrient distribution
A Serving (375 g) of Lentil And Sweet Potato Bowl contains 528 calories, 17 g of protein, 70 g of carbohydrates, and 20 g of fat.
- Protein
- 17 g13%
- Carbs
- 70 g53%
- Fat
- 20 g34%
of calories
Calorie Burn
How long would it take to burn off 528 calories?
- Walking3.5 mph, moderate pace94 min
- YogaModerate effort, gentle pace134 min
- SwimmingFreestyle, moderate effort69 min
- Biking12–14 mph, moderate effort50 min
- StairsStair climbing, moderate pace67 min
- Running5 mph (12 min/mile)48 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (375 g)
Carbohydrates
- Carbohydrates70 / 313 g(22%)
- Dietary Fiber12 / 38 g(32%)
- Soluble Fiber4 g
- Insoluble Fiber8 g
- Total Sugars8 g
- Other Carbohydrates50 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat4 / 25 g(16%)
- Monounsaturated Fat7 g
- Polyunsaturated Fat9 g
- Omega-30.3 g
- Omega-62.5 g
- Omega-97 g
- Oleic Acid6.5 g
- Erucic Acid0.1 g
- Stearic Acid1.5 g
- Linoleic Acid2.3 g
- Myristic Acid0.5 g
- Palmitic Acid2 g
- Eicosenoic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein17 / 56 g(30%)
Amino Acids
- Lysine1.2 g
- Serine0.89 g
- Valine0.89 g
- Alanine0.89 g
- Cystine0.09 g
- Cysteine0.27 g
- Proline0.89 g
- Arginine1.3 g
- Histidine0.44 g
- Threonine0.71 g
- Isoleucine0.8 g
- Methionine0.26 g
- Tryptophan0.18 g
- Glutamic Acid2.7 g
- Aspartic Acid1.8 g
- Phenylalanine0.89 g
- Glycine0.89 g
- Leucine1.3 g
- Tyrosine0.62 g
Vitamins
- Vitamin A900 / 900 ug(100%)
- Vitamin C12 / 90 mg(13%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K150 / 120 ug(125%)
- Vitamin B60.3 / 1.3 mg(23%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate150 / 400 ug(38%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin4 / 30 ug(13%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron4 / 8 mg(50%)
- Magnesium70 / 420 mg(17%)
- Phosphorus150 / 700 mg(21%)
- Potassium600 / 3,400 mg(18%)
- Sodium300 / 2,300 mg(13%)
- Zinc1.5 / 11 mg(14%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.8 / 2.3 mg(35%)
- Selenium10 / 55 ug(18%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum15 / 45 ug(33%)
- Chloride460 / 2,300 mg(20%)
Other
- Water300 / 3,700 g(8%)
Sources
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