Foul
Foul is a nourishing food offering a solid source of plant-based protein, perfect for a balanced diet. It is rich in dietary fiber, supporting healthy digestion and promoting fullness. This legume provides essential vitamins such as vitamin C and B vitamins, along with important minerals including iron, calcium, and potassium. With a moderate content of mostly unsaturated fats, it suits a variety of wholesome and tasty meals.
Macronutrient distribution
A Serving (235 g) of Foul contains 282 calories, 14 g of protein, 41 g of carbohydrates, and 9.4 g of fat.
- Protein
- 14 g18%
- Carbs
- 41 g54%
- Fat
- 9.4 g28%
of calories
Calorie Burn
How long would it take to burn off 282 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace72 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (235 g)
Carbohydrates
- Carbohydrates41 / 313 g(13%)
- Dietary Fiber10.6 / 38 g(28%)
- Soluble Fiber6 g
- Insoluble Fiber4.6 g
- Total Sugars3 g
- Other Carbohydrates27.4 g
Fats
- Total Fat9.4 / 83 g(11%)
- Saturated Fat1.4 / 25 g(6%)
- Monounsaturated Fat6.8 g
- Polyunsaturated Fat1.2 g
- Omega-30.1 g
- Omega-61.1 g
- Omega-96.8 g
- Oleic Acid6.8 g
- Stearic Acid0.2 g
- Linoleic Acid1.1 g
- Myristic Acid0.1 g
- Palmitic Acid1 g
- Alpha-Linolenic Acid (ALA)0.1 g
Protein
- Protein14 / 56 g(25%)
Amino Acids
- Lysine1.1 g
- Serine0.7 g
- Valine0.8 g
- Alanine0.7 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline0.6 g
- Arginine1.1 g
- Histidine0.4 g
- Threonine0.6 g
- Isoleucine0.7 g
- Methionine0.3 g
- Tryptophan0.2 g
- Glutamic Acid2.4 g
- Aspartic Acid1.4 g
- Phenylalanine0.9 g
- Glycine0.6 g
- Leucine1 g
- Tyrosine0.7 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C20 / 90 mg(22%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.3 / 1.3 mg(23%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2.1 / 16 mg(13%)
- Folate150 / 400 ug(38%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron4.7 / 8 mg(59%)
- Magnesium60 / 420 mg(14%)
- Phosphorus140 / 700 mg(20%)
- Potassium705 / 3,400 mg(21%)
- Sodium300 / 2,300 mg(13%)
- Zinc1.5 / 11 mg(14%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium10 / 55 ug(18%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
Other
- Water165 / 3,700 g(4%)
Sources
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