Gallo Pinto
Gallo Pinto offers a balanced mix of moderate protein and low calories, making it a flavorful yet light dish. It is a good source of dietary fiber, which supports digestion and helps maintain fullness. The dish provides essential vitamins and minerals including iron and potassium, important for overall metabolism and wellbeing. Its low fat and sugar content make it a nutritious and satisfying option for any meal.
Macronutrient distribution
A Serving (235 g) of Gallo Pinto contains 329 calories, 13 g of protein, 56 g of carbohydrates, and 8.5 g of fat.
- Protein
- 13 g15%
- Carbs
- 56 g64%
- Fat
- 8.5 g22%
of calories
Calorie Burn
How long would it take to burn off 329 calories?
- Walking3.5 mph, moderate pace58 min
- YogaModerate effort, gentle pace84 min
- SwimmingFreestyle, moderate effort43 min
- Biking12–14 mph, moderate effort31 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (235 g)
Carbohydrates
- Carbohydrates56 / 313 g(18%)
- Dietary Fiber7.5 / 38 g(20%)
- Soluble Fiber2.5 g
- Insoluble Fiber5 g
- Total Sugars2 g
Fats
- Total Fat8.5 / 83 g(10%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat4 g
- Polyunsaturated Fat3.5 g
- Omega-30.15 g
- Omega-63.3 g
- Omega-94 g
- Oleic Acid3.5 g
- Erucic Acid0.1 g
- Stearic Acid0.3 g
- Linoleic Acid3.2 g
- Myristic Acid0.2 g
- Palmitic Acid0.5 g
- Eicosenoic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein13 / 56 g(23%)
Amino Acids
- Lysine0.89 g
- Serine0.71 g
- Valine0.71 g
- Alanine0.62 g
- Cystine0.09 g
- Cysteine0.18 g
- Proline0.62 g
- Arginine0.89 g
- Histidine0.44 g
- Threonine0.53 g
- Isoleucine0.62 g
- Methionine0.18 g
- Tryptophan0.03 g
- Glutamic Acid2.2 g
- Aspartic Acid1.3 g
- Phenylalanine0.71 g
- Glycine0.71 g
- Leucine1.1 g
- Tyrosine0.44 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C5 / 90 mg(6%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.2 / 1.3 mg(15%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)2 / 16 mg(13%)
- Folate70 / 400 ug(17%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus100 / 700 mg(14%)
- Potassium300 / 3,400 mg(9%)
- Sodium400 / 2,300 mg(17%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium5 / 55 ug(9%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
Other
- Water165 / 3,700 g(4%)
Sources
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