Couscous With Seven Vegetables
Couscous with seven vegetables is a balanced dish rich in protein and fiber, which supports digestive health. It provides essential vitamins such as A, C, and some B vitamins, contributing to overall well-being. Its moderate level of saturated fat makes it a healthy choice without compromising on flavor. The presence of minerals like iron, potassium, and magnesium supports daily vitality.
Macronutrient distribution
A Serving (350 g) of Couscous With Seven Vegetables contains 540 calories, 20 g of protein, 70 g of carbohydrates, and 20 g of fat.
- Protein
- 20 g15%
- Carbs
- 70 g52%
- Fat
- 20 g33%
of calories
Calorie Burn
How long would it take to burn off 540 calories?
- Walking3.5 mph, moderate pace96 min
- YogaModerate effort, gentle pace137 min
- SwimmingFreestyle, moderate effort71 min
- Biking12–14 mph, moderate effort51 min
- StairsStair climbing, moderate pace69 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates70 / 313 g(22%)
- Dietary Fiber10 / 38 g(26%)
- Soluble Fiber4 g
- Insoluble Fiber6 g
- Total Sugars5 g
- Other Carbohydrates55 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat3 / 25 g(12%)
- Monounsaturated Fat14 g
- Polyunsaturated Fat3 g
- Omega-30.1 g
- Omega-62.9 g
- Omega-914 g
- Oleic Acid14 g
- Stearic Acid0.7 g
- Linoleic Acid2.9 g
- Myristic Acid0.3 g
- Palmitic Acid2 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1 g
- Serine1 g
- Valine1 g
- Alanine1.2 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1 g
- Arginine1.3 g
- Histidine0.4 g
- Threonine0.8 g
- Isoleucine1 g
- Methionine0.4 g
- Tryptophan0.3 g
- Glutamic Acid3 g
- Aspartic Acid2.2 g
- Phenylalanine0.9 g
- Glycine1 g
- Leucine1.6 g
- Tyrosine0.7 g
Vitamins
- Vitamin A800 / 900 ug(89%)
- Vitamin C25 / 90 mg(28%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.3 / 1.3 mg(23%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron3.5 / 8 mg(44%)
- Magnesium60 / 420 mg(14%)
- Phosphorus150 / 700 mg(21%)
- Potassium600 / 3,400 mg(18%)
- Sodium500 / 2,300 mg(22%)
- Zinc2 / 11 mg(18%)
- Copper0.5 / 0.9 mg(56%)
- Manganese1 / 2.3 mg(43%)
- Selenium10 / 55 ug(18%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
Other
- Water280 / 3,700 g(8%)
Sources
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