Azifa
Azifa offers a light yet nutritious profile, rich in protein and fiber that support digestive health and promote fullness. Its very low saturated fat content makes it a healthy, light meal option. Vitamins such as C and folate contribute to energy metabolism and overall bodily functions. Additionally, it provides key minerals like iron, magnesium, and potassium, essential for maintaining vital processes.
Macronutrient distribution
A Serving (400 g) of Azifa contains 460 calories, 36 g of protein, 80 g of carbohydrates, and 1.6 g of fat.
- Protein
- 36 g30%
- Carbs
- 80 g67%
- Fat
- 1.6 g3%
of calories
Calorie Burn
How long would it take to burn off 460 calories?
- Walking3.5 mph, moderate pace82 min
- YogaModerate effort, gentle pace117 min
- SwimmingFreestyle, moderate effort60 min
- Biking12–14 mph, moderate effort44 min
- StairsStair climbing, moderate pace58 min
- Running5 mph (12 min/mile)42 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates80 / 313 g(26%)
- Dietary Fiber30 / 38 g(79%)
- Soluble Fiber12 g
- Insoluble Fiber18 g
- Total Sugars8 g
- Other Carbohydrates42 g
Fats
- Total Fat1.6 / 83 g(2%)
- Saturated Fat0.3 / 25 g(1%)
- Monounsaturated Fat0.8 g
- Polyunsaturated Fat0.5 g
- Omega-30.15 g
- Omega-60.4 g
- Omega-90.8 g
- Oleic Acid0.72 g
- Capric Acid0.01 g
- Lauric Acid0.02 g
- Stearic Acid0.08 g
- Caprylic Acid0.01 g
- Linoleic Acid0.38 g
- Myristic Acid0.03 g
- Palmitic Acid0.15 g
- Linolenic Acid0.12 g
- Eicosenoic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein36 / 56 g(64%)
Amino Acids
- Lysine2.7 g
- Serine2.2 g
- Valine2 g
- Alanine1.8 g
- Cystine0.2 g
- Cysteine0.2 g
- Proline1.8 g
- Arginine2.9 g
- Histidine1.4 g
- Threonine1.6 g
- Isoleucine1.8 g
- Methionine0.4 g
- Tryptophan0.5 g
- Glutamic Acid5.8 g
- Aspartic Acid4 g
- Phenylalanine1.8 g
- Glycine1.4 g
- Leucine3.2 g
- Tyrosine1.1 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C30 / 90 mg(33%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.5 / 1.3 mg(38%)
- Thiamin (B1)0.34 / 1.2 mg(28%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)2 / 16 mg(13%)
- Folate700 / 400 ug(175%)
- Pantothenic Acid (B5)0.9 / 5 mg(18%)
- Biotin2 / 30 ug(7%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron13 / 8 mg(163%)
- Magnesium140 / 420 mg(33%)
- Phosphorus360 / 700 mg(51%)
- Potassium1,500 / 3,400 mg(44%)
- Sodium300 / 2,300 mg(13%)
- Zinc5 / 11 mg(45%)
- Copper0.7 / 0.9 mg(78%)
- Manganese1.5 / 2.3 mg(65%)
- Selenium5 / 55 ug(9%)
- Iodine2 / 150 ug(1%)
- Chromium2 / 35 ug(6%)
- Molybdenum50 / 45 ug(111%)
- Chloride463 / 2,300 mg(20%)
Other
- Water300 / 3,700 g(8%)
Sources
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