Falafel Salad
Falafel Salad is a delicious and light option, rich in plant-based protein and fiber that support digestion. Its moderate fat content, low in saturated fats, helps keep it balanced. It provides a good amount of vitamins such as C, A, and K, which contribute to immune health and skin vitality. Additionally, it contains essential minerals like calcium, iron, and magnesium that aid in strong bones and energy metabolism.
Macronutrient distribution
A Serving (350 g) of Falafel Salad contains 400 calories, 15 g of protein, 45 g of carbohydrates, and 18 g of fat.
- Protein
- 15 g15%
- Carbs
- 45 g45%
- Fat
- 18 g40%
of calories
Calorie Burn
How long would it take to burn off 400 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber3 g
- Insoluble Fiber5 g
- Total Sugars6 g
- Added Sugars1 / 63 g(2%)
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat3 / 25 g(12%)
- Monounsaturated Fat8 g
- Polyunsaturated Fat7 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.4 g
- Omega-66.6 g
- Omega-98 g
- Oleic Acid7.5 g
- Erucic Acid0.1 g
- Stearic Acid1 g
- Linoleic Acid6 g
- Myristic Acid0.8 g
- Palmitic Acid1.2 g
- Eicosenoic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.4 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine1 g
- Serine0.75 g
- Valine0.83 g
- Alanine0.66 g
- Cystine0.17 g
- Cysteine0.17 g
- Proline0.58 g
- Arginine1 g
- Histidine0.42 g
- Threonine0.66 g
- Isoleucine0.75 g
- Methionine0.33 g
- Tryptophan0.08 g
- Glutamic Acid2.5 g
- Aspartic Acid1.7 g
- Phenylalanine0.83 g
- Glycine0.58 g
- Leucine1.3 g
- Tyrosine0.75 g
Vitamins
- Vitamin A420 / 900 ug(47%)
- Vitamin C40 / 90 mg(44%)
- Vitamin E2.5 / 15 mg(17%)
- Vitamin K310 / 120 ug(258%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3 / 16 mg(19%)
- Folate90 / 400 ug(23%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin5 / 30 ug(17%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron6 / 8 mg(75%)
- Magnesium70 / 420 mg(17%)
- Phosphorus180 / 700 mg(26%)
- Potassium500 / 3,400 mg(15%)
- Sodium800 / 2,300 mg(35%)
- Zinc2 / 11 mg(18%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.7 / 2.3 mg(30%)
- Selenium20 / 55 ug(36%)
- Iodine5 / 150 ug(3%)
- Chromium3 / 35 ug(9%)
- Molybdenum15 / 45 ug(33%)
- Chloride1,235 / 2,300 mg(54%)
Other
- Water245 / 3,700 g(7%)
Sources
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