Hummus And Vegetable Sandwich
This hummus and vegetable sandwich offers a light yet nutritious meal option, ideal for a quick snack or lunch. It stands out for its protein content and moderate calorie level, promoting fullness without heaviness. The sandwich provides a good amount of dietary fiber, beneficial for digestive health, along with vitamins C and A that help support the immune system. Additionally, it supplies essential minerals such as iron and magnesium which are vital for overall bodily functions.
Macronutrient distribution
A Serving (287 g) of Hummus And Vegetable Sandwich contains 419 calories, 16.9 g of protein, 72.9 g of carbohydrates, and 6.9 g of fat.
- Protein
- 16.9 g16%
- Carbs
- 72.9 g69%
- Fat
- 6.9 g15%
of calories
Calorie Burn
How long would it take to burn off 419 calories?
- Walking3.5 mph, moderate pace74 min
- YogaModerate effort, gentle pace106 min
- SwimmingFreestyle, moderate effort55 min
- Biking12–14 mph, moderate effort40 min
- StairsStair climbing, moderate pace53 min
- Running5 mph (12 min/mile)38 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (287 g)
Carbohydrates
- Carbohydrates72.9 / 313 g(23%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars6 g
Fats
- Total Fat6.9 / 83 g(8%)
- Monounsaturated Fat4 g
- Polyunsaturated Fat2.9 g
- Omega-62.9 g
- Omega-94 g
- Oleic Acid4 g
- Linoleic Acid2.9 g
Protein
- Protein16.9 / 56 g(30%)
Amino Acids
- Lysine0.95 g
- Serine0.75 g
- Valine0.75 g
- Alanine0.57 g
- Cystine0.17 g
- Cysteine0.2 g
- Proline0.95 g
- Arginine1.3 g
- Histidine0.37 g
- Threonine0.37 g
- Isoleucine0.57 g
- Methionine0.2 g
- Tryptophan0.14 g
- Glutamic Acid2.9 g
- Aspartic Acid1.9 g
- Phenylalanine0.75 g
- Glycine0.57 g
- Leucine0.95 g
- Tyrosine0.57 g
Vitamins
- Vitamin A143.5 / 900 ug(16%)
- Vitamin C21 / 90 mg(23%)
- Vitamin E1.4 / 15 mg(10%)
- Vitamin K14.4 / 120 ug(12%)
- Vitamin B60.29 / 1.3 mg(22%)
- Thiamin (B1)0.29 / 1.2 mg(24%)
- Riboflavin (B2)0.29 / 1.3 mg(22%)
- Niacin (B3)2.9 / 16 mg(18%)
- Folate86.1 / 400 ug(22%)
- Pantothenic Acid (B5)0.57 / 5 mg(11%)
- Biotin5.7 / 30 ug(19%)
- Choline57.4 / 550 mg(10%)
Minerals
- Calcium114.8 / 1,000 mg(11%)
- Iron4.9 / 8 mg(61%)
- Magnesium100.5 / 420 mg(24%)
- Phosphorus258.3 / 700 mg(37%)
- Potassium688.8 / 3,400 mg(20%)
- Sodium548.2 / 2,300 mg(24%)
- Zinc1.1 / 11 mg(10%)
- Copper0.29 / 0.9 mg(32%)
- Manganese0.57 / 2.3 mg(25%)
- Selenium14.4 / 55 ug(26%)
Other
- Water183.7 / 3,700 g(5%)
Sources
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