Avocado And Black Bean Salad
This avocado and black bean salad provides a tasty combination of beneficial nutrients. It is a good source of plant-based protein and rich in dietary fiber, which supports digestive health. The salad also contains important vitamins such as C, B6, E, and K, along with essential minerals like iron, potassium, magnesium, and calcium. Its moderate fat content mainly consists of healthy unsaturated fats, making it a balanced choice for your diet.
Macronutrient distribution
A Serving (225 g) of Avocado And Black Bean Salad contains 280 calories, 10 g of protein, 30 g of carbohydrates, and 13 g of fat.
- Protein
- 10 g14%
- Carbs
- 30 g43%
- Fat
- 13 g42%
of calories
Calorie Burn
How long would it take to burn off 280 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace71 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (225 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber12 / 38 g(32%)
- Soluble Fiber4 g
- Insoluble Fiber8 g
- Total Sugars4 g
- Other Carbohydrates14 g
Fats
- Total Fat13 / 83 g(16%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0.5 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat2 g
- Omega-30.1 g
- Omega-61.6 g
- Omega-97.5 g
- Oleic Acid7.5 g
- Stearic Acid1 g
- Linoleic Acid1.5 g
- Palmitic Acid1.5 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.68 g
- Serine0.6 g
- Valine0.45 g
- Alanine0.53 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.53 g
- Arginine0.68 g
- Histidine0.11 g
- Threonine0.45 g
- Isoleucine0.45 g
- Methionine0.15 g
- Tryptophan0.11 g
- Glutamic Acid1.9 g
- Aspartic Acid1.1 g
- Phenylalanine0.53 g
- Glycine0.53 g
- Leucine0.75 g
- Tyrosine0.3 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C50 / 90 mg(56%)
- Vitamin E2.5 / 15 mg(17%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.3 / 1.3 mg(23%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate160 / 400 ug(40%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin3 / 30 ug(10%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron7 / 8 mg(87%)
- Magnesium70 / 420 mg(17%)
- Phosphorus150 / 700 mg(21%)
- Potassium450 / 3,400 mg(13%)
- Sodium150 / 2,300 mg(7%)
- Zinc1 / 11 mg(9%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10 / 55 ug(18%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water190 / 3,700 g(5%)
Sources
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