Shiro Fitfit
Shiro Fitfit offers a nutritious and balanced option, perfect for a light yet energizing meal. It provides a notable amount of protein and dietary fiber, supporting fullness and healthy digestion. Rich in essential minerals such as calcium, iron, and magnesium, it promotes overall wellness. With moderate fat content mostly from unsaturated sources, it’s a wholesome choice for daily nutrition.
Macronutrient distribution
A Serving (300 g) of Shiro Fitfit contains 480 calories, 20 g of protein, 60 g of carbohydrates, and 15 g of fat.
- Protein
- 20 g18%
- Carbs
- 60 g53%
- Fat
- 15 g30%
of calories
Calorie Burn
How long would it take to burn off 480 calories?
- Walking3.5 mph, moderate pace85 min
- YogaModerate effort, gentle pace122 min
- SwimmingFreestyle, moderate effort63 min
- Biking12–14 mph, moderate effort46 min
- StairsStair climbing, moderate pace61 min
- Running5 mph (12 min/mile)44 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates60 / 313 g(19%)
- Dietary Fiber14 / 38 g(37%)
- Soluble Fiber4 g
- Insoluble Fiber10 g
- Total Sugars6 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat4 / 25 g(16%)
- Monounsaturated Fat6 g
- Polyunsaturated Fat5 g
- Omega-30.3 g
- Omega-64.7 g
- Omega-96 g
- Oleic Acid5 g
- Erucic Acid0.5 g
- Lauric Acid0.1 g
- Stearic Acid1.5 g
- Linoleic Acid4.5 g
- Myristic Acid0.4 g
- Palmitic Acid2 g
- Linolenic Acid0.3 g
- Eicosenoic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.6 g
- Serine1 g
- Valine1 g
- Alanine1 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline0.8 g
- Arginine1.5 g
- Histidine0.5 g
- Threonine0.7 g
- Isoleucine0.9 g
- Methionine0.4 g
- Tryptophan0.3 g
- Glutamic Acid3 g
- Aspartic Acid2 g
- Phenylalanine1 g
- Glycine0.8 g
- Leucine1.5 g
- Tyrosine0.7 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C12 / 90 mg(13%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.3 / 1.3 mg(23%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate120 / 400 ug(30%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron6 / 8 mg(75%)
- Magnesium70 / 420 mg(17%)
- Phosphorus150 / 700 mg(21%)
- Potassium400 / 3,400 mg(12%)
- Sodium550 / 2,300 mg(24%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium8 / 55 ug(15%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum20 / 45 ug(44%)
- Chloride850 / 2,300 mg(37%)
Other
- Water200 / 3,700 g(5%)
Sources
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