Tikel Gomen
Tikel Gomen is a light and nutritious dish, featuring very low calories and minimal fat content. It offers a good amount of dietary fiber, which supports healthy digestion and helps maintain fullness. Rich in potassium and calcium, it contributes to muscle function and bone health. Additionally, it provides vitamins A, C, K, and folate, which are beneficial for immune support and cellular well-being.
Macronutrient distribution
A Serving (250 g) of Tikel Gomen contains 91 calories, 4 g of protein, 22 g of carbohydrates, and 0.3 g of fat.
- Protein
- 4 g15%
- Carbs
- 22 g82%
- Fat
- 0.3 g3%
of calories
Calorie Burn
How long would it take to burn off 91 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates22 / 313 g(7%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber2.5 g
- Insoluble Fiber5.5 g
- Total Sugars6 g
- Other Carbohydrates8 g
Fats
- Total Fat0.3 / 83 g(0%)
- Saturated Fat0.05 / 25 g(0%)
- Monounsaturated Fat0.15 g
- Polyunsaturated Fat0.1 g
- Omega-30.01 g
- Omega-60.1 g
- Omega-90.15 g
- Oleic Acid0.14 g
- Erucic Acid0.01 g
- Stearic Acid0.02 g
- Linoleic Acid0.09 g
- Myristic Acid0.01 g
- Palmitic Acid0.03 g
- Eicosenoic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.25 g
- Serine0.2 g
- Valine0.2 g
- Alanine0.25 g
- Cystine0.01 g
- Cysteine0.05 g
- Proline0.2 g
- Arginine0.3 g
- Histidine0.1 g
- Threonine0.2 g
- Isoleucine0.2 g
- Methionine0.05 g
- Tryptophan0.04 g
- Glutamic Acid0.7 g
- Aspartic Acid0.4 g
- Phenylalanine0.2 g
- Glycine0.2 g
- Leucine0.3 g
- Tyrosine0.1 g
Vitamins
- Vitamin A270 / 900 ug(30%)
- Vitamin C12 / 90 mg(13%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K80 / 120 ug(67%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1 / 16 mg(6%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium118 / 1,000 mg(12%)
- Iron2 / 8 mg(25%)
- Magnesium25 / 420 mg(6%)
- Phosphorus40 / 700 mg(6%)
- Potassium755 / 3,400 mg(22%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.4 / 11 mg(4%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium1 / 55 ug(2%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
Other
- Water225 / 3,700 g(6%)
Sources
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