Thai Chilies
Thai chilies are a low-calorie food packed with vitamin C, essential for overall health. They provide protein and dietary fiber, which supports digestion and satiety. Very low in fat, they also offer a notable amount of potassium, key for mineral balance. These small chilies contribute vitamins A, E, K, and B6, adding diverse nutritional benefits.
Macronutrient distribution
A Serving (15 g) of Thai Chilies contains 6 calories, 0.3 g of protein, 1.4 g of carbohydrates, and 0.03 g of fat.
- Protein
- 0.3 g17%
- Carbs
- 1.4 g79%
- Fat
- 0 g4%
of calories
Calorie Burn
How long would it take to burn off 6 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace2 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates1.4 / 313 g(0%)
- Dietary Fiber0.22 / 38 g(1%)
- Total Sugars0.76 g
Fats
- Total Fat0.03 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Monounsaturated Fat0 g
- Polyunsaturated Fat0.02 g
- Omega-30 g
- Omega-60.02 g
- Omega-90 g
- Oleic Acid0 g
- Stearic Acid0 g
- Linoleic Acid0.02 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.3 / 56 g(1%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cystine0.01 g
- Proline0.01 g
- Arginine0.01 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.04 g
- Aspartic Acid0.04 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.02 g
- Tyrosine0.01 g
Vitamins
- Vitamin A9 / 900 ug(1%)
- Vitamin C36.3 / 90 mg(40%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K2.1 / 120 ug(2%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.14 / 16 mg(1%)
- Folate3.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Choline1.7 / 550 mg(0%)
Minerals
- Calcium2.7 / 1,000 mg(0%)
- Iron0.18 / 8 mg(2%)
- Magnesium3.8 / 420 mg(1%)
- Phosphorus6.9 / 700 mg(1%)
- Potassium51 / 3,400 mg(2%)
- Sodium1.1 / 2,300 mg(0%)
- Zinc0.05 / 11 mg(0%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium0.08 / 55 ug(0%)
Other
- Water13.2 / 3,700 g(0%)
Sources
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