Milk Pudding
Pudim de Leite is a creamy dessert that provides a moderate amount of protein and fat, including saturated fats. It is rich in sugars, offering a quick source of energy and satisfying sweet cravings. This dessert also supplies a good amount of calcium and phosphorus, which support strong bones. Additionally, it contains vitamins such as vitamin A and B12 that contribute to overall wellbeing.
Macro Impact
A Serving (238 g) of Milk Pudding contains 357 calories, 7.1 g of protein, 60 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 357 calories?
- Walking3.5 mph, moderate pace63 min
- YogaModerate effort, gentle pace91 min
- SwimmingFreestyle, moderate effort47 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace45 min
- Running5 mph (12 min/mile)33 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates60 / 313 g(19%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars47.6 g
- Added Sugars45 / 63 g(71%)
- Sugar Alcohols0 g
- Other Carbohydrates12.4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat7.9 / 25 g(32%)
- Trans Fat0.1 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat1 g
- Cholesterol280 / 300 mg(93%)
- Omega-30.05 g
- Omega-60.5 g
- Omega-93 g
- Oleic Acid2.8 g
- Capric Acid0.12 g
- Erucic Acid0.05 g
- Lauric Acid0.3 g
- Stearic Acid2 g
- Caprylic Acid0.1 g
- Linoleic Acid0.4 g
- Myristic Acid1.2 g
- Palmitic Acid4 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein7.1 / 56 g(13%)
Amino Acids
- Lysine0.46 g
- Serine0.32 g
- Valine0.35 g
- Alanine0.39 g
- Cystine0.05 g
- Cysteine0.14 g
- Proline0.42 g
- Taurine2 mg
- Arginine0.35 g
- Histidine0.18 g
- Threonine0.28 g
- Isoleucine0.32 g
- Methionine0.18 g
- Tryptophan0.08 g
- Glutamic Acid0.91 g
- Aspartic Acid0.6 g
- Phenylalanine0.25 g
- Glycine0.28 g
- Leucine0.49 g
- Tyrosine0.25 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D2.5 / 15 ug(17%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)0.4 / 16 mg(3%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline180 / 550 mg(33%)
Minerals
- Calcium300 / 1,000 mg(30%)
- Iron1 / 8 mg(13%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium400 / 3,400 mg(12%)
- Sodium150 / 2,300 mg(7%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium15 / 55 ug(27%)
- Iodine50 / 150 ug(33%)
- Chromium1 / 35 ug(3%)
- Molybdenum4 / 45 ug(9%)
- Chloride150 / 2,300 mg(7%)
Other
- Water159 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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