Lamb Kofta Platter
The Lamb Kofta Platter provides a good source of protein, essential for muscle support and repair. It contains dietary fiber, which aids in digestion and promotes gut health. This dish is rich in vitamins like vitamin A and vitamin C, adding valuable antioxidants to your diet. With moderate total and saturated fats, it offers a tasty yet balanced option.
Macro Impact
A Serving (450 g) of Lamb Kofta Platter contains 850 calories, 34 g of protein, 70 g of carbohydrates, and 48 g of fat.
Calorie Burn
How long would it take to burn off 850 calories?
- Walking3.5 mph, moderate pace151 min
- YogaModerate effort, gentle pace216 min
- SwimmingFreestyle, moderate effort112 min
- Biking12–14 mph, moderate effort81 min
- StairsStair climbing, moderate pace108 min
- Running5 mph (12 min/mile)78 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (450 g)
Carbohydrates
- Carbohydrates70 / 313 g(22%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber1.5 g
- Insoluble Fiber3.5 g
- Total Sugars6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates59 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat48 / 83 g(58%)
- Saturated Fat16 / 25 g(64%)
- Trans Fat1 g
- Monounsaturated Fat21 g
- Polyunsaturated Fat10 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.3 g
- Omega-65 g
- Omega-915 g
- Oleic Acid15 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid7 g
- Caprylic Acid0.1 g
- Linoleic Acid4.5 g
- Myristic Acid2 g
- Palmitic Acid6 g
- Linolenic Acid0.5 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.04 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein34 / 56 g(61%)
Amino Acids
- Lysine2.5 g
- Serine1.3 g
- Valine1.5 g
- Alanine2.9 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline2.5 g
- Taurine40 mg
- Arginine2.9 g
- Histidine0.8 g
- Threonine1.2 g
- Isoleucine1.4 g
- Methionine0.7 g
- Tryptophan0.4 g
- Glutamic Acid4.3 g
- Aspartic Acid3.6 g
- Phenylalanine1.3 g
- Glycine2.7 g
- Leucine2.3 g
- Tyrosine1.2 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(37%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron3 / 8 mg(38%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium500 / 3,400 mg(15%)
- Sodium800 / 2,300 mg(35%)
- Zinc4 / 11 mg(36%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium10 / 35 ug(29%)
- Molybdenum15 / 45 ug(33%)
- Chloride150 / 2,300 mg(7%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
