Lamb Fondue
Lamb fondue is a light and nourishing dish with a modest calorie count and a decent amount of protein. Its moderate fat content adds richness without feeling heavy. It provides valuable minerals like calcium and phosphorus, which are important for bone health. Additionally, it is a source of vitamin A and vitamin B12, supporting overall wellness.
Macro Impact
A Serving (680 g) of Lamb Fondue contains 453 calories, 21 g of protein, 27 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 453 calories?
- Walking3.5 mph, moderate pace80 min
- YogaModerate effort, gentle pace115 min
- SwimmingFreestyle, moderate effort60 min
- Biking12–14 mph, moderate effort43 min
- StairsStair climbing, moderate pace58 min
- Running5 mph (12 min/mile)42 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (680 g)
Carbohydrates
- Carbohydrates27 / 313 g(9%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars11 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates13 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat19 / 25 g(76%)
- Trans Fat1 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat3 g
- Cholesterol89 / 300 mg(30%)
- Omega-30.2 g
- Omega-62.8 g
- Omega-97 g
- Oleic Acid6.5 g
- Capric Acid0.5 g
- Erucic Acid0.2 g
- Lauric Acid1 g
- Stearic Acid9.5 g
- Caprylic Acid0.5 g
- Linoleic Acid2.2 g
- Myristic Acid1.5 g
- Palmitic Acid6 g
- Linolenic Acid0.14 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.14 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein21 / 56 g(37%)
Amino Acids
- Lysine2 g
- Serine0.5 g
- Valine1.5 g
- Alanine0.9 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline0.8 g
- Taurine20 mg
- Arginine1.2 g
- Histidine0.7 g
- Threonine1.3 g
- Isoleucine1.5 g
- Methionine0.5 g
- Tryptophan0.3 g
- Glutamic Acid2.5 g
- Aspartic Acid1.8 g
- Phenylalanine1.4 g
- Glycine0.7 g
- Leucine2 g
- Tyrosine0.8 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium585 / 1,000 mg(58%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus300 / 700 mg(43%)
- Potassium400 / 3,400 mg(12%)
- Sodium882 / 2,300 mg(38%)
- Zinc4.5 / 11 mg(41%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium25 / 55 ug(45%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum15 / 45 ug(33%)
- Chloride1,358 / 2,300 mg(59%)
Other
- Water500 / 3,700 g(14%)
- Caffeine0 mg
- Alcohol0 g
Sources
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