Cheese Soup
Cheese soup delivers a flavorful serving of protein, making it a satisfying and balanced choice. It contains moderate fat levels, including saturated fats that enhance its creamy texture. The soup is rich in calcium, supporting strong bones and teeth. It also provides a modest amount of vitamin A, which promotes healthy vision and skin.
Macro Impact
A 100 g of Cheese Soup contains 98 calories, 4 g of protein, 6.8 g of carbohydrates, and 6.2 g of fat.
Calorie Burn
How long would it take to burn off 98 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates6.8 / 313 g(2%)
- Dietary Fiber0.8 / 38 g(2%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.4 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.2 / 83 g(7%)
- Saturated Fat3.8 / 25 g(15%)
- Trans Fat0.08 g
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat0.92 g
- Cholesterol20.2 / 300 mg(7%)
- Omega-30.04 g
- Omega-60.08 g
- Omega-91.4 g
- Oleic Acid1.2 g
- Capric Acid0.12 g
- Erucic Acid0.04 g
- Lauric Acid0.16 g
- Stearic Acid1.1 g
- Caprylic Acid0.08 g
- Linoleic Acid0.06 g
- Myristic Acid0.8 g
- Palmitic Acid1.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.16 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.44 g
- Serine0.1 g
- Valine0.36 g
- Alanine0.16 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.3 g
- Taurine2 mg
- Arginine0.12 g
- Histidine0.16 g
- Threonine0.24 g
- Isoleucine0.28 g
- Methionine0.12 g
- Tryptophan0.06 g
- Glutamic Acid0.28 g
- Aspartic Acid0.3 g
- Phenylalanine0.28 g
- Glycine0.12 g
- Leucine0.48 g
- Tyrosine0.08 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.8 / 15 ug(5%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.32 / 2.4 ug(13%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)0.4 / 16 mg(3%)
- Folate4 / 400 ug(1%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin1.2 / 30 ug(4%)
- Choline8 / 550 mg(1%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron0.32 / 8 mg(4%)
- Magnesium8 / 420 mg(2%)
- Phosphorus60 / 700 mg(9%)
- Potassium120 / 3,400 mg(4%)
- Sodium430.4 / 2,300 mg(19%)
- Zinc0.4 / 11 mg(4%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.08 / 2.3 mg(3%)
- Selenium2.8 / 55 ug(5%)
- Iodine6 / 150 ug(4%)
- Chromium0.2 / 35 ug(1%)
- Molybdenum2 / 45 ug(4%)
- Chloride662.8 / 2,300 mg(29%)
Other
- Water88 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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