Lobster Stew
Lobster stew provides a moderate amount of high-quality protein that supports muscle maintenance. Its fat content, primarily saturated fats, adds a creamy texture and rich flavor. This dish is a good source of vitamin A, which benefits vision and skin, and supplies minerals like calcium and phosphorus to support bone health. A flavorful and nourishing choice for those seeking a balanced meal with a touch of the sea.
Macro Impact
A Serving (454 g) of Lobster Stew contains 450 calories, 25 g of protein, 15 g of carbohydrates, and 25 g of fat.
Calorie Burn
How long would it take to burn off 450 calories?
- Walking3.5 mph, moderate pace80 min
- YogaModerate effort, gentle pace114 min
- SwimmingFreestyle, moderate effort59 min
- Biking12–14 mph, moderate effort43 min
- StairsStair climbing, moderate pace57 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (454 g)
Carbohydrates
- Carbohydrates15 / 313 g(5%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates10 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat14 / 25 g(56%)
- Trans Fat0.5 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat2 g
- Cholesterol200 / 300 mg(67%)
- Omega-30.4 g
- Omega-61.5 g
- Omega-98 g
- Oleic Acid7 g
- Capric Acid0.3 g
- Erucic Acid0.5 g
- Lauric Acid0.6 g
- Stearic Acid3 g
- Caprylic Acid0.3 g
- Linoleic Acid1.2 g
- Myristic Acid2 g
- Palmitic Acid6 g
- Linolenic Acid1.8 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.2 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine2.2 g
- Serine1 g
- Valine1.4 g
- Alanine1.5 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1 g
- Taurine60 mg
- Arginine1.3 g
- Histidine0.8 g
- Threonine1.1 g
- Isoleucine1.2 g
- Methionine0.6 g
- Tryptophan0.2 g
- Glutamic Acid4 g
- Aspartic Acid2.5 g
- Phenylalanine1 g
- Glycine1 g
- Leucine2 g
- Tyrosine0.8 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.25 / 1.3 mg(19%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.32 / 1.3 mg(25%)
- Niacin (B3)3 / 16 mg(19%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin2 / 30 ug(7%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium800 / 2,300 mg(35%)
- Zinc2 / 11 mg(18%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium40 / 55 ug(73%)
- Iodine50 / 150 ug(33%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,300 / 2,300 mg(57%)
Other
- Water380 / 3,700 g(10%)
- Caffeine0 mg
- Alcohol0 g
Sources
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