Tarator
Tarator is a light and refreshing soup, perfect for those seeking a nutritious yet low-calorie meal. It is rich in protein and provides beneficial amounts of calcium and potassium, which support bone and muscle health. With moderate saturated fat content and low cholesterol, it offers a balanced option. Additionally, the soup contains vitamins such as A and K that contribute to overall wellbeing.
Macro Impact
A Serving (200 g) of Tarator contains 175 calories, 9 g of protein, 10 g of carbohydrates, and 6 g of fat.
Calorie Burn
How long would it take to burn off 175 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace44 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.7 g
- Insoluble Fiber0.8 g
- Total Sugars7 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates1.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat1 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.1 g
- Omega-60.7 g
- Omega-93 g
- Oleic Acid3 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.05 g
- Stearic Acid0.75 g
- Caprylic Acid0.01 g
- Linoleic Acid0.7 g
- Myristic Acid0.2 g
- Palmitic Acid1 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.7 g
- Serine0.5 g
- Valine0.5 g
- Alanine0.5 g
- Cystine0.03 g
- Cysteine0.07 g
- Proline0.7 g
- Taurine0 mg
- Arginine0.5 g
- Histidine0.2 g
- Threonine0.4 g
- Isoleucine0.5 g
- Methionine0.1 g
- Tryptophan0.1 g
- Glutamic Acid1.3 g
- Aspartic Acid1 g
- Phenylalanine0.4 g
- Glycine0.4 g
- Leucine0.7 g
- Tyrosine0.3 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.7 / 15 mg(5%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin1.5 / 30 ug(5%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron0.1 / 8 mg(1%)
- Magnesium20 / 420 mg(5%)
- Phosphorus130 / 700 mg(19%)
- Potassium300 / 3,400 mg(9%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.5 / 11 mg(5%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium5 / 55 ug(9%)
- Iodine30 / 150 ug(20%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride230 / 2,300 mg(10%)
Other
- Water180 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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