Beer Cheese Soup
Beer cheese soup offers a moderate amount of protein to help maintain energy levels. It is a good source of calcium, vital for strong bones and teeth. The soup contains a balanced amount of saturated fat, ensuring a creamy texture without excess. Vitamin A is also present, supporting healthy vision and skin.
Macro Impact
A 100 g of Beer Cheese Soup contains 107 calories, 6.3 g of protein, 8 g of carbohydrates, and 5.5 g of fat.
Calorie Burn
How long would it take to burn off 107 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates8 / 313 g(3%)
- Dietary Fiber0.56 / 38 g(1%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.28 g
- Total Sugars1.3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.5 / 83 g(7%)
- Saturated Fat3.4 / 25 g(14%)
- Trans Fat0.14 g
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat0.56 g
- Cholesterol22.5 / 300 mg(8%)
- Omega-30.03 g
- Omega-60.56 g
- Omega-91.4 g
- Oleic Acid1.4 g
- Capric Acid0.08 g
- Erucic Acid0 g
- Lauric Acid0.11 g
- Stearic Acid1.1 g
- Caprylic Acid0.08 g
- Linoleic Acid0.51 g
- Myristic Acid0.56 g
- Palmitic Acid1.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein6.3 / 56 g(11%)
Amino Acids
- Lysine0.52 g
- Serine0.3 g
- Valine0.39 g
- Alanine0.3 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.61 g
- Taurine0 mg
- Arginine0.27 g
- Histidine0.15 g
- Threonine0.27 g
- Isoleucine0.3 g
- Methionine0.15 g
- Tryptophan0.06 g
- Glutamic Acid0.97 g
- Aspartic Acid0.55 g
- Phenylalanine0.27 g
- Glycine0.21 g
- Leucine0.55 g
- Tyrosine0.24 g
Vitamins
- Vitamin A84.5 / 900 ug(9%)
- Vitamin C0.56 / 90 mg(1%)
- Vitamin D0.17 / 15 ug(1%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K1.4 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.28 / 2.4 ug(12%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)0.14 / 16 mg(1%)
- Folate4.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin0.56 / 30 ug(2%)
- Choline7 / 550 mg(1%)
Minerals
- Calcium84.5 / 1,000 mg(8%)
- Iron0.14 / 8 mg(2%)
- Magnesium7 / 420 mg(2%)
- Phosphorus56.3 / 700 mg(8%)
- Potassium84.5 / 3,400 mg(2%)
- Sodium422.5 / 2,300 mg(18%)
- Zinc0.34 / 11 mg(3%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium2.8 / 55 ug(5%)
- Iodine7 / 150 ug(5%)
- Chromium0.28 / 35 ug(1%)
- Molybdenum1.4 / 45 ug(3%)
- Chloride650.7 / 2,300 mg(28%)
Other
- Water84.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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