Mutton Biryani
Mutton Biryani is a flavorful dish that provides a notable amount of protein, supporting muscle health. It has a moderate fat content including some saturated fats, balanced by a decent fiber level that aids digestion. Rich in minerals such as phosphorus, iron, and zinc, it supports overall vitality and energy metabolism. Additionally, it contains vitamins B12 and A, which contribute to immune function and skin health.
Macro Impact
A Serving (284 g) of Mutton Biryani contains 682 calories, 26.4 g of protein, 80.4 g of carbohydrates, and 27.5 g of fat.
Calorie Burn
How long would it take to burn off 682 calories?
- Walking3.5 mph, moderate pace121 min
- YogaModerate effort, gentle pace173 min
- SwimmingFreestyle, moderate effort90 min
- Biking12–14 mph, moderate effort65 min
- StairsStair climbing, moderate pace87 min
- Running5 mph (12 min/mile)63 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (284 g)
Carbohydrates
- Carbohydrates80.4 / 313 g(26%)
- Dietary Fiber5.7 / 38 g(15%)
- Soluble Fiber2 g
- Insoluble Fiber3.7 g
- Total Sugars2.8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat27.5 / 83 g(33%)
- Saturated Fat9.9 / 25 g(40%)
- Trans Fat0 g
- Monounsaturated Fat11.4 g
- Polyunsaturated Fat6.2 g
- Cholesterol227.2 / 300 mg(76%)
- Omega-30.28 g
- Omega-66.2 g
- Omega-911.4 g
- Oleic Acid10.8 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid4.3 g
- Caprylic Acid0 g
- Linoleic Acid4.8 g
- Myristic Acid3.4 g
- Palmitic Acid5.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.57 g
- Arachidonic Acid0.85 g
- Alpha-Linolenic Acid (ALA)0.28 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.28 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.28 g
Protein
- Protein26.4 / 56 g(47%)
Amino Acids
- Lysine1.1 g
- Serine1.1 g
- Valine0.85 g
- Alanine1.1 g
- Cystine0.28 g
- Cysteine0.28 g
- Proline1.7 g
- Taurine28 mg
- Arginine1.1 g
- Histidine0.57 g
- Threonine0.85 g
- Isoleucine0.85 g
- Methionine0.28 g
- Tryptophan0.28 g
- Glutamic Acid4.3 g
- Aspartic Acid2.8 g
- Phenylalanine0.85 g
- Glycine2.3 g
- Leucine1.4 g
- Tyrosine0.85 g
Vitamins
- Vitamin A142 / 900 ug(16%)
- Vitamin C8.5 / 90 mg(9%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K14.2 / 120 ug(12%)
- Vitamin B60.28 / 1.3 mg(22%)
- Vitamin B121.4 / 2.4 ug(59%)
- Thiamin (B1)0.23 / 1.2 mg(19%)
- Riboflavin (B2)0.28 / 1.3 mg(22%)
- Niacin (B3)5.7 / 16 mg(36%)
- Folate42.6 / 400 ug(11%)
- Pantothenic Acid (B5)1.4 / 5 mg(28%)
- Biotin5.7 / 30 ug(19%)
- Choline170.4 / 550 mg(31%)
Minerals
- Calcium56.8 / 1,000 mg(6%)
- Iron5.1 / 8 mg(64%)
- Magnesium56.8 / 420 mg(14%)
- Phosphorus426 / 700 mg(61%)
- Potassium758.3 / 3,400 mg(22%)
- Sodium937.2 / 2,300 mg(41%)
- Zinc8.5 / 11 mg(77%)
- Copper0.85 / 0.9 mg(95%)
- Manganese0.57 / 2.3 mg(25%)
- Selenium71 / 55 ug(129%)
- Iodine14.2 / 150 ug(9%)
- Chromium5.7 / 35 ug(16%)
- Molybdenum14.2 / 45 ug(32%)
- Chloride0 / 2,300 mg(0%)
Other
- Water156.2 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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