Laksa
Laksa is a flavorful and nourishing dish providing a solid amount of protein to help fuel your day. It contains moderate fats, including saturated fats, which add to its rich and creamy texture. This dish is a source of important minerals like iron, calcium, and phosphorus, essential for overall wellness. Additionally, it offers dietary fiber and vitamins like vitamin A and vitamin C that support vitality.
Macro Impact
A Serving (450 g) of Laksa contains 608 calories, 27 g of protein, 54 g of carbohydrates, and 31.5 g of fat.
Calorie Burn
How long would it take to burn off 608 calories?
- Walking3.5 mph, moderate pace108 min
- YogaModerate effort, gentle pace154 min
- SwimmingFreestyle, moderate effort80 min
- Biking12–14 mph, moderate effort58 min
- StairsStair climbing, moderate pace77 min
- Running5 mph (12 min/mile)56 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (450 g)
Carbohydrates
- Carbohydrates54 / 313 g(17%)
- Dietary Fiber6.8 / 38 g(18%)
- Soluble Fiber2.3 g
- Insoluble Fiber4.5 g
- Total Sugars11.3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat31.5 / 83 g(38%)
- Saturated Fat22.5 / 25 g(90%)
- Trans Fat0 g
- Monounsaturated Fat3.6 g
- Polyunsaturated Fat5.4 g
- Cholesterol157.5 / 300 mg(53%)
- Omega-30.45 g
- Omega-63.6 g
- Omega-92.7 g
- Oleic Acid2.7 g
- Capric Acid1.8 g
- Erucic Acid0 g
- Lauric Acid5.4 g
- Stearic Acid1.3 g
- Caprylic Acid1.3 g
- Linoleic Acid3.2 g
- Myristic Acid4.5 g
- Palmitic Acid8.1 g
- Linolenic Acid0.45 g
- Eicosenoic Acid0.45 g
- Arachidonic Acid0.18 g
- Alpha-Linolenic Acid (ALA)0.45 g
- Docosahexaenoic Acid (DHA)0.23 g
- Gamma-Linolenic Acid (GLA)0.23 g
- Docosapentaenoic Acid (DPA)0.09 g
- Eicosapentaenoic Acid (EPA)0.23 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.23 g
Protein
- Protein27 / 56 g(48%)
Amino Acids
- Lysine2.3 g
- Serine1.3 g
- Valine1.7 g
- Alanine1.7 g
- Cystine0.32 g
- Cysteine0.32 g
- Proline0.99 g
- Taurine45 mg
- Arginine2 g
- Histidine0.67 g
- Threonine0.99 g
- Isoleucine1.3 g
- Methionine0.67 g
- Tryptophan0.32 g
- Glutamic Acid5 g
- Aspartic Acid2.7 g
- Phenylalanine1.3 g
- Glycine1.3 g
- Leucine2.3 g
- Tyrosine0.99 g
Vitamins
- Vitamin A225 / 900 ug(25%)
- Vitamin C9 / 90 mg(10%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E3.6 / 15 mg(24%)
- Vitamin K22.5 / 120 ug(19%)
- Vitamin B60.45 / 1.3 mg(35%)
- Vitamin B122.3 / 2.4 ug(94%)
- Thiamin (B1)0.27 / 1.2 mg(23%)
- Riboflavin (B2)0.45 / 1.3 mg(35%)
- Niacin (B3)6.8 / 16 mg(42%)
- Folate135 / 400 ug(34%)
- Pantothenic Acid (B5)2.7 / 5 mg(54%)
- Biotin9 / 30 ug(30%)
- Choline67.5 / 550 mg(12%)
Minerals
- Calcium180 / 1,000 mg(18%)
- Iron6.8 / 8 mg(84%)
- Magnesium90 / 420 mg(21%)
- Phosphorus450 / 700 mg(64%)
- Potassium900 / 3,400 mg(26%)
- Sodium1,800 / 2,300 mg(78%)
- Zinc4.5 / 11 mg(41%)
- Copper0.45 / 0.9 mg(50%)
- Manganese1.3 / 2.3 mg(59%)
- Selenium67.5 / 55 ug(123%)
- Iodine45 / 150 ug(30%)
- Chromium9 / 35 ug(26%)
- Molybdenum22.5 / 45 ug(50%)
- Chloride0 / 2,300 mg(0%)
Other
- Water337.5 / 3,700 g(9%)
- Caffeine0 mg
- Alcohol0 g
Sources
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