Laksa
Laksa is a flavorful and nutritious dish with a notable protein content, perfect for those seeking energy with moderate calories. It contains a moderate amount of total and saturated fats, which enhance its rich texture. Laksa also provides essential vitamins such as C, A, and B12 as well as minerals like calcium, iron, and zinc. This balanced nutritional profile makes it a tasty choice for a well-rounded diet.
Macro Impact
A Serving (480 g) of Laksa contains 490 calories, 37.9 g of protein, 36 g of carbohydrates, and 22.1 g of fat.
Calorie Burn
How long would it take to burn off 490 calories?
- Walking3.5 mph, moderate pace87 min
- YogaModerate effort, gentle pace124 min
- SwimmingFreestyle, moderate effort64 min
- Biking12–14 mph, moderate effort47 min
- StairsStair climbing, moderate pace62 min
- Running5 mph (12 min/mile)45 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (480 g)
Carbohydrates
- Carbohydrates36 / 313 g(12%)
- Dietary Fiber4.8 / 38 g(13%)
- Soluble Fiber2.4 g
- Insoluble Fiber2.4 g
- Total Sugars9.6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22.1 / 83 g(27%)
- Saturated Fat17.3 / 25 g(69%)
- Trans Fat0 g
- Monounsaturated Fat2.4 g
- Polyunsaturated Fat2.4 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.24 g
- Omega-60.96 g
- Omega-92.4 g
- Oleic Acid2.4 g
- Capric Acid0.96 g
- Erucic Acid0 g
- Lauric Acid9.6 g
- Stearic Acid3.8 g
- Caprylic Acid0.96 g
- Linoleic Acid0.72 g
- Myristic Acid0.96 g
- Palmitic Acid3.8 g
- Linolenic Acid0.14 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.14 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein37.9 / 56 g(68%)
Amino Acids
- Lysine3.1 g
- Serine1.7 g
- Valine2.4 g
- Alanine2.1 g
- Cystine0.34 g
- Cysteine0.34 g
- Proline2.1 g
- Taurine48 mg
- Arginine2.4 g
- Histidine1.1 g
- Threonine1.7 g
- Isoleucine1.7 g
- Methionine0.67 g
- Tryptophan0.34 g
- Glutamic Acid6.2 g
- Aspartic Acid4.2 g
- Phenylalanine1.7 g
- Glycine1.7 g
- Leucine2.8 g
- Tyrosine1.1 g
Vitamins
- Vitamin A96 / 900 ug(11%)
- Vitamin C14.4 / 90 mg(16%)
- Vitamin D2.4 / 15 ug(16%)
- Vitamin E2.4 / 15 mg(16%)
- Vitamin K24 / 120 ug(20%)
- Vitamin B60.48 / 1.3 mg(37%)
- Vitamin B121.4 / 2.4 ug(60%)
- Thiamin (B1)0.19 / 1.2 mg(16%)
- Riboflavin (B2)0.24 / 1.3 mg(18%)
- Niacin (B3)6.2 / 16 mg(39%)
- Folate72 / 400 ug(18%)
- Pantothenic Acid (B5)1.4 / 5 mg(29%)
- Biotin9.6 / 30 ug(32%)
- Choline72 / 550 mg(13%)
Minerals
- Calcium144 / 1,000 mg(14%)
- Iron2.4 / 8 mg(30%)
- Magnesium72 / 420 mg(17%)
- Phosphorus192 / 700 mg(27%)
- Potassium720 / 3,400 mg(21%)
- Sodium1,440 / 2,300 mg(63%)
- Zinc3.4 / 11 mg(31%)
- Copper0.48 / 0.9 mg(53%)
- Manganese1.4 / 2.3 mg(63%)
- Selenium24 / 55 ug(44%)
- Iodine24 / 150 ug(16%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride2,160 / 2,300 mg(94%)
Other
- Water384 / 3,700 g(10%)
- Caffeine0 mg
- Alcohol0 g
Sources
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